The Ultimate Guide to Stress Management

A group of people at P3 Recovery Burleigh doing breath work, contrast therapy and ice baths

The Ultimate Guide to Stress Management: Effective Techniques for Optimising Recovery and Enhanced Well-being Stress is a common experience that can affect anyone at any time. While some stress can be beneficial, enabling us to meet deadlines and motivate us to achieve our goals, chronic stress can have serious consequences on our mental, emotional, and […]

Optimising Recovery for Enhanced Well-being: The 3rd Pillar

Two people experiencing wet therapy at P3 Recovery - Optimising Recovery for Enhanced Well-being

Are you optimising recovery for enhanced well-being to unlock your true potential? In our quest for well-being, we often overlook the essential third pillar: rest and recovery. While nutrition and exercise play crucial roles in our overall wellness, finding the time and space to truly rest is equally important. At P3 Recovery, we believe in […]

How to Prepare for an Ice Bath: 5 Steps

4 people in an ice bath

How to Prepare for an Ice Bath. Are you ready to embark on an exhilarating journey that will take your recovery and wellness to the next level? Look no further than the ice bath using P3 Recovery Baths. How to Prepare for an Ice Bath? While it may seem daunting at first, with the right […]

Which Normatec compression therapy tools are available?

Woman using Normatec compression therapy tools in recovery lounge?

Tired of sore, achy muscles for days after your training? Our dry Performance Lounge is filled with Normatec’s compression therapy devices which improve circulation and reduce inflammation, helping you to recover faster and perform at your best. What’s compression therapy? Elite athletes have been using compression therapy in its various guises to recover from and […]

What is all the hype about infrared saunas?

3 people enjoying an infrared Sauna at P3 Recovery

Keen to try an Infrared Sauna in Burleigh? Sauna bathing is a practice that has been used by cultures around the world for centuries and is still a key part of many even today. While there may be some differences between what they look like and how they operate, the idea is much the same: […]

Ice baths: what are the benefits?

A group of People in an ice bath at P3 Recovery

While hanging out in icy cold water may not sound like your idea of fun, you may be surprised to learn exactly how ice bath benefits your fitness, recovery and healing. You’re likely familiar with the idea of icing an injury to reduce swelling and aid healing. Well, ice baths do the same thing on a […]

What is Contrast Therapy?

Man using contrast therapy

Contrast Therapy is a series of immersions in water, alternating between cold and warm water, which produce rapid changes in your circulatory system. When you submerge part or all of your body in cold water, small blood vessels called capillaries respond to the cold by getting smaller. This is known as vasoconstriction. When you immerse yourself […]