"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
We’ve partnered with qualified health professionals to bring you to deliver IV Drip Therapy at P3 so you can support overall wellbeing. Our IV Therapy starts with a personalised consult to make sure it’s right for you. Safe, professional, and backed by people who know their stuff.
New to IV Therapy? Kick things off with a quick Telehealth chat. A registered practitioner will walk you through your options and, if it's suitable for you, send through an individualised plan.
Set up a time between Monday 8am - 12pm, Wednesday or Friday 4pm - 6:30pm to come into P3 Ashmore for your first IV session, delivered by one of our trusted nurses.
(Must have prescription)
Want to keep that good feeling going? Book future sessions based on your practitioner's recommendations and keep showing up for your health.
(Must have prescription)
At P3 Recovery Ashmore, we’re bringing performance recovery to the heart of the Gold Coast. Step into our purpose-built immersion zone with Ice Baths and Contrast Therapy designed to boost resilience, energy and mental clarity. Then unwind in our recovery lounge with Infrared Saunas and Normatec compression to support longevity, alignment and everyday performance.
But we’re more than just therapy. We’re a thriving community built on connection, confidence and purpose. P3 Ashmore is here to help locals and visitors unlock their potential, move with intention and feel strong in both body and mind.
Whether you’re chasing your next personal best or simply want to feel more like you again, we’ve created a space where recovery becomes a lifestyle. A place to recharge, realign and rediscover what’s possible.
Live Better. Be Better.
Opening Hours
At P3 Recovery Centre Ashmore, we’re all about giving you the tools and space to kick your wellbeing up a notch. It’s not just about recovery; it’s about providing a top-notch environment where you can focus on getting your mind and body right. We’re here to offer you the latest and greatest in recovery therapy, all tailored to help you feel your best.
Well, mate, if you’re after a spot where the focus is on cutting-edge recovery and giving you a top-tier wellness experience, then P3 Recovery Centre Ashmore is your go-to. We’ve got everything from eco-friendly practices to the newest gear in the wellness game, all designed to make sure you’re getting the best out of your recovery time.
Whether you’re into chilling out in ice baths, warming up in our hot plunges, or giving our saunas and compression therapies a go, P3 Recovery Centre Ashmore has a bit of everything. We’re all about providing a range of options to suit whatever your body’s calling for, helping you bounce back better than ever.
You bet it is! At P3 Recovery Centre Ashmore, we’re all about the community vibe. Doesn’t matter who you are or what your fitness level is, we’ve got something for you. It’s all about getting everyone involved, supporting each other, and pushing towards those personal wellness goals.
Absolutely! We’re all for giving you a taste of what we offer with trial sessions and flexible memberships. No strings attached; just come on in, give our therapies a whirl, and see what clicks for you. It’s all about finding what works best for your own wellness journey.
We’re here for you from the early morning till late in the evening, making sure you can fit us into your busy schedule. Whether you’re an early bird or a night owl, P3 Recovery Centre Ashmore’s doors are open, ready to welcome you in for some top-notch recovery time.
It’s a breeze! Just hop onto our app, and you can lock in your session right from your phone. No fuss, no muss – just a few taps, and you’re all set to enjoy whatever therapy you’re in the mood for.
It’s all about good vibes and great company at P3 Recovery Centre Ashmore. We’re more than just a recovery centre; we’re a place where you can meet like-minded folks, share your wellness journeys, and find that extra bit of motivation. So come on in and join the P3 community – we’re all about getting better together!
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