
Ice Bath
Enhance your ice bath therapy by enjoying all four plunge pools in our uniquely designed Immersive Zone. Each pool is large enough to comfortably hold up to 10 people at any one time.
This is particularly important for those who are facing challenges related to lifestyle-associated stress and fatigue, illness, or other conditions that demand an increased intake of certain nutrients. The immediate infusion of these nutrients provides the body with a fast and potent boost of energy, aiding in recovery and promoting optimal health. Whether you’re an athlete pushing your limits, someone struggling with a chronic health condition, or simply looking to improve your overall wellness, IV Nutrition Therapy is an excellent way to get the most out of your body’s natural processes.
IV Therapy delivers high doses of vitamins and minerals, including Vitamin C, which has been shown to boost the immune system and fight off illness.
The intravenous administration of antioxidants and vitamins helps to flush out harmful toxins from the body and support healthy liver function.
IV Therapy quickly hydrates the body by delivering fluids and electrolytes directly into the bloodstream, helping to alleviate symptoms of dehydration.
IV Therapy provides a high dose of nutrients, such as B-vitamins, that can help increase energy levels and reduce fatigue.
IV Therapy can help relieve headaches by rehydrating the body and reducing inflammation.
IV Therapy delivers key anti-aging nutrients, such as Vitamin C and Glutathione, which help to protect cells and support overall health and wellness.
IV Therapy can improve skin health by delivering essential vitamins and antioxidants that nourish the skin and promote healing.
IV Therapy can help athletes recover faster and improve performance by providing essential nutrients and electrolytes for optimal muscle function and recovery.
A fast and efficient way to rehydrate the body and restore fluid loss and electrolyte imbalances (no vitamins).
1L IV Fluids, Electrolytes
Feeling a little tired and flat lately? This blend of IV fluids, vitamins and minerals can assist in fighting off fatigue and boosting energy levels.
B-Complex Vitamins, Vitamin B12, Vitamin C
Feeling a little rundown and under the weather? This blend of IV fluids, vitamins and minerals will strengthen the immune system to help the body to fight off infection and disease.
High dose Vitamin C, B-Complex Vitamins, Magnesium, Zinc, B12
A combination of IV fluids, vitamins and amino acids to help you recover faster from workouts, athletic competitions and illness.
B-Complex Vitamins, Vitamin B12, Vitamin C, Magnesium, BCAA
A combination of IV fluids, vitamins and minerals to help increase your body’s resistance to life’s stressors and to help those who are struggling to relax.
Magnesium, B-Complex Vitamins, Glycine, Taurine (option to add B12 + $35)
This IV therapy consists of a high vitamin C dose. High-dose intravenous vitamin C can help your immune system fight against viruses, bacteria and other pathogens
High dose vitamin C
Vitamin B12 is a water-soluble vitamin, also known as cobalamin. It plays a vital role in brain function and the production of DNA and red blood cells.
B-Complex Vitamins, Vitamin B12, Vitamin C, Magnesium, BCAA
Nicotinamide adenine dinucleotide (NAD) is a critical coenzyme in all living cells. Its primary role is to facilitate electron transfer during cellular respiration, aiding in nutrient-to-energy conversion. NAD also supports DNA repair and overall cell health. It's involved in various regulatory pathways, even influencing aging.
Nicotinamide adenine dinucleotide (NAD)
IV therapy is a medical treatment in which nutrients, vitamins, and minerals are delivered directly into the bloodstream through an intravenous (IV) line. Unlike oral supplements that must pass through the digestive system, IV therapy provides immediate and 100% absorption of the nutrients. It is often used to treat nutrient deficiencies, support recovery from illness or injury, and improve overall health and wellness. IV therapy can be administered in a clinical setting and is performed by licensed medical professionals. It is a safe, efficient, and effective way to support the body and improve overall health and wellbeing.
IV (Intravenous) therapy is a method of administering fluids, vitamins, and minerals directly into the bloodstream via a vein. The process is performed using a small needle and a slow drip, which ensures that the nutrients are rapidly absorbed into the bloodstream and directly reach the cells where they are needed.
The therapy works by bypassing the digestive system, which can result in a higher level of nutrient absorption compared to oral supplements or medications. This method of delivery is particularly useful for individuals with a compromised digestive system or for those seeking to enhance the delivery and absorption of essential vitamins and minerals. The IV therapy process is performed by a trained healthcare professional.
IV therapy refers to the administration of nutrients, vitamins, and minerals directly into the bloodstream via an IV drip. This allows for 100% absorption of the nutrients, bypassing the digestive system.
The benefits of IV therapy are numerous and can range from improving overall health and wellbeing to treating specific health conditions. IV therapy has been shown to boost energy levels, enhance immune function, improve hydration, aid in recovery from illness and injury, reduce stress and anxiety, improve skin health, support brain function, and alleviate symptoms of chronic conditions such as migraines and fibromyalgia.
It can also be used to support weight loss, improve athletic performance, and boost overall health and wellbeing. With IV therapy, patients can receive a concentrated dose of essential vitamins, minerals, and antioxidants that work together to promote overall health and wellbeing.
IV Therapy, also known as Intravenous Therapy, involves the delivery of vitamins, minerals, and other essential nutrients directly into the bloodstream through a vein. This method of supplementation bypasses the digestive system and allows for 100% absorption of the nutrients administered, making it a highly effective way to improve health and wellness.
The safety of IV Therapy depends on various factors, including the qualifications and experience of the healthcare professional administering the treatment, the type of nutrients being delivered, and the patient’s overall health and medical history. It is important to consult with a qualified healthcare provider before undergoing any type of IV Therapy to ensure it is safe and appropriate for your individual needs.
In general, IV Therapy is considered safe when administered by a qualified and experienced healthcare professional in a clean and sterile environment. Possible side effects of IV Therapy include mild discomfort at the injection site, slight swelling, or a mild headache. These side effects are typically short-lived and minor, and can easily be managed.
In conclusion, IV Therapy can be a safe and effective way to support overall health and wellness, particularly when administered by a qualified and experienced healthcare professional. It is important to carefully consider the benefits and risks of IV Therapy and to consult with a healthcare provider before undergoing treatment.
Intravenous (IV) therapy, also known as IV infusion therapy, is a treatment method in which vitamins, minerals, and other nutrients are administered directly into the bloodstream via an IV drip. IV therapy is designed to provide the body with essential vitamins, minerals, and other nutrients that may be lacking due to a variety of factors, including poor diet, stress, illness, and other health conditions.
IV therapy has been shown to be effective in treating a range of health conditions, including fatigue, dehydration, migraines, certain infections, and even some mental health conditions such as depression and anxiety. In addition, IV therapy can also support general health and wellbeing, improve immune function, and boost energy levels. By bypassing the digestive system and delivering nutrients directly to the cells, IV therapy provides the body with an increased dose of the essential vitamins, minerals, and other nutrients it needs to support optimal health and wellbeing.
IV therapy, also known as intravenous nutrition therapy, is a medical treatment that delivers vitamins, minerals, and other essential nutrients directly into the bloodstream via a vein. The treatment is designed to supplement or replace the nutrients that may be lacking in a person’s diet or to support the body’s healing process.
IV therapy is suitable for a wide range of individuals, including those who are healthy and seeking to improve their overall wellness, those with specific health conditions, and individuals who are recovering from illness or injury. However, not everyone is suitable for IV therapy and it is important to consult a medical professional to determine if the treatment is appropriate for you. Factors such as age, overall health, and any pre-existing medical conditions may impact whether or not IV therapy is recommended. Additionally, individuals who are pregnant, have a history of blood clots, or have an autoimmune disease may need to be evaluated by a doctor before receiving treatment.
Intravenous (IV) therapy sessions typically take anywhere from 30 minutes to an hour to complete, depending on the type of therapy being received. During this time, a small IV catheter is inserted into a vein in the arm, through which vitamins, minerals, and other nutrients are infused into the bloodstream.
The length of the therapy session will depend on the specific treatment plan and the amount of nutrients being delivered, but most IV therapy sessions last between 30 minutes to an hour. During this time, patients are typically able to relax and unwind, as the nutrients are slowly infused into the body. The actual infusion process is usually quick and relatively painless, with patients experiencing little to no discomfort during the session.
IV therapy is a method of administering essential vitamins and minerals directly into the bloodstream, bypassing the digestive system, to achieve higher levels of nutrient absorption. The therapy is commonly used to support general health and wellness, reverse nutrient deficiencies, and help with recovery from certain conditions.
While IV therapy is generally considered safe, it is important to be aware of any potential side effects. Some people may experience nausea, dizziness, or headaches during or after the therapy. Some may also experience a mild burning sensation at the site of the IV.
In rare cases, more serious side effects such as infection, allergic reactions, or blood clots can occur. It is important to discuss any concerns or potential risks with a healthcare professional before starting IV therapy. It is also important to receive IV therapy from a reputable and experienced healthcare provider to minimize the risk of side effects and ensure the best results.
IV therapy can be a great tool for promoting optimal health and wellbeing, but the frequency of treatment can vary depending on individual needs. For those looking to maintain overall health and wellness, receiving IV therapy once a month or as needed is usually sufficient.
For those with specific health concerns, such as chronic fatigue or nutrient deficiencies, more frequent treatments may be recommended by a healthcare professional. The frequency can also be determined by the type of IV therapy being received, as well as the goals of the individual receiving treatment. It’s always important to consult with a licensed healthcare provider to determine the most appropriate frequency and type of IV therapy for your specific needs.
Enhance your ice bath therapy by enjoying all four plunge pools in our uniquely designed Immersive Zone. Each pool is large enough to comfortably hold up to 10 people at any one time.
Ramp up your body's natural purification and detoxification pathways as you relax in the comforting warmth of an infrared sauna. Pair your infrared sauna with ice bath and contrast therapy for optimum benefit.
Relax in a gold class cinema-style sports recovery sanctuary complete with Normatec compression garments, Hyperice mobility and massage tools and the world-leading injury rehab game ready system.
Mild Hyperbaric Oxygen Therapy in our state of the art Hyperbaric Chamber can be used regularly to deliver higher amounts of oxygen to the body’s tissues, organs and brain.
For optimum benefit, move between an ice bath, hydrotherapy pool, cold immersion plunge pool and hot contrast plunge pool at your own pace or follow the helpful 4min timer on the wall.
IV Nutrition Therapy is the immediate delivery of essential vitamins and minerals directly into the bloodstream to support general wellbeing, correct nutrient deficiencies and support overall healing.
Access the unlimited benefits of breathwork through one of our weekday or weekend breathwork classes. Our classes are designed to enhance performance, reduce stress and improve mental strength.
The P3 space has been designed to cater for athlete recovery, sports clubs, corporate business and large groups who take a progressive approach to enhance performance and nurture organisational culture. Our Wet Therapy zone is large enough to comfortably hold 40 people in total and our Recovery Lounge is the perfect space to host presentations or talks, review a match or race or conduct workshops.
Our Immersion Zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool and are large enough to hold 10 people per pool – 40 in total.
Stress is a common experience that can affect anyone at any time. While some stress can be beneficial, enabling us to meet deadlines and motivate us to achieve our goals, chronic stress can have serious consequences on our mental, emotional, and physical health.
Are you optimising recovery for enhanced well-being to unlock your true potential? In our quest for well-being, we often overlook the essential third pillar: rest and recovery.
Are you ready to embark on an exhilarating journey that will take your recovery and wellness to the next level? Look no further than the ice bath using P3 Recovery Baths. While it may seem daunting at first, with the right preparation, you'll be able to conquer this invigorating experience and enjoy a range of health benefits.
Tired of sore, achy muscles for days after your training? Our dry Performance Lounge is filled with Normatec compression therapy devices which improve circulation and reduce inflammation, helping you to recover faster and perform at your best.
Sauna bathing is a practice that has been used by cultures around the world for centuries and is still a key part of many even today. While there may be some differences between what they look like and how they operate, the idea is much the same.
While hanging out in icy cold water may not sound like your idea of fun, you may be surprised to learn exactly how ice bath benefits your fitness, recovery and healing.
Contrast Therapy is a series of immersions in water, alternating between cold and warm water, which produce rapid changes in your circulatory system. When you submerge part or all of your body in cold water, small blood vessels called capillaries respond to the cold by getting smaller.
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