Join our wellness movement - become a franchisee today

Designed for sports clubs, corporates & large groups.

Our sports recovery centre takes a progressive approach to enhancing performance and nurturing organisational culture.
team/group using ice bath in sports recovery centre

Our Immersion Zone boasts a comprehensive range of state-of-the-art recovery tools designed to help athletes and individuals recover quickly and effectively.

Our facilities include an ice bath, a hydrotherapy pool, a cold immersion plunge pool, and a hot contrast plunge pool – all of which are large enough to accommodate up to 10 people at once.

Additionally, our Performance Lounge is the ideal setting for hosting presentations, match reviews, workshops, and more. Whether you are an athlete looking to improve your performance, or a business looking to build stronger teamwork, P3 is your one-stop destination for optimal recovery and rejuvenation.

Team building benefits include

Improved Communication

Contrast therapy sessions encourage team members to communicate and work together effectively towards a common goal.

Boosted Collaboration

By participating in contrast therapy activities, team members learn to support each other and work together towards a common objective.

Increased Creativity

Engaging in contrast therapy activities helps stimulate creativity and generates new ideas for problem-solving.

Improved Physical Health

Physical activities involved in contrast therapy help improve physical fitness, reduces stress and enhances overall health and well-being.

Increased Mental Resilience

By participating in challenging activities, team members develop mental toughness, making them more resilient in the face of challenges.

Enhanced Trust

By relying on each other and working together, team members build trust and establish stronger relationships.

Increased Motivation

Participating in contrast therapy activities provides a sense of accomplishment and enhances motivation to tackle new challenges.

Enhanced Team Spirit

Through shared experiences and activities, team members develop a stronger sense of camaraderie and team spirit.

Experience the power of unity and teamwork with a rejuvenating contrast therapy session at our state-of-the-art sports recovery centre.

Frequently asked questions

All our services are designed to support optimal living and enhance performance.

Learning hub

1 of 7

The Ultimate Guide to Stress Management

Stress is a common experience that can affect anyone at any time. While some stress can be beneficial, enabling us to meet deadlines and motivate us to achieve our goals, chronic stress can have serious consequences on our mental, emotional, and physical health.

3 of 7

How to Prepare for an Ice Bath: 5 Steps

Are you ready to embark on an exhilarating journey that will take your recovery and wellness to the next level? Look no further than the ice bath using P3 Recovery Baths. While it may seem daunting at first, with the right preparation, you'll be able to conquer this invigorating experience and enjoy a range of health benefits.

4 of 7

Which Normatec compression therapy tools are available?

Tired of sore, achy muscles for days after your training? Our dry Performance Lounge is filled with Normatec compression therapy devices which improve circulation and reduce inflammation, helping you to recover faster and perform at your best.

5 of 7

What is all the hype about infrared saunas?

Sauna bathing is a practice that has been used by cultures around the world for centuries and is still a key part of many even today. While there may be some differences between what they look like and how they operate, the idea is much the same.

6 of 7

Ice baths: what are the benefits?

While hanging out in icy cold water may not sound like your idea of fun, you may be surprised to learn exactly how ice bath benefits your fitness, recovery and healing.

7 of 7

What is Contrast Therapy?

Contrast Therapy is a series of immersions in water, alternating between cold and warm water, which produce rapid changes in your circulatory system. When you submerge part or all of your body in cold water, small blood vessels called capillaries respond to the cold by getting smaller.

Register you interest and our team will be in touch.