Additionally, our Performance Lounge is the ideal setting for hosting presentations, match reviews, workshops, and more. Whether you are an athlete looking to improve your performance, or a business looking to build stronger teamwork, P3 is your one-stop destination for optimal recovery and rejuvenation.
Contrast therapy sessions encourage team members to communicate and work together effectively towards a common goal.
By participating in contrast therapy activities, team members learn to support each other and work together towards a common objective.
Engaging in contrast therapy activities helps stimulate creativity and generates new ideas for problem-solving.
Physical activities involved in contrast therapy help improve physical fitness, reduces stress and enhances overall health and well-being.
By participating in challenging activities, team members develop mental toughness, making them more resilient in the face of challenges.
By relying on each other and working together, team members build trust and establish stronger relationships.
Participating in contrast therapy activities provides a sense of accomplishment and enhances motivation to tackle new challenges.
Through shared experiences and activities, team members develop a stronger sense of camaraderie and team spirit.
Enhance your ice bath therapy by enjoying all four plunge pools in our uniquely designed Immersive Zone. Each pool is large enough to comfortably hold up to 10 people at any one time.
Ramp up your body's natural purification and detoxification pathways as you relax in the comforting warmth of an infrared sauna. Pair your infrared sauna with ice bath and contrast therapy for optimum benefit.
Relax in a gold class cinema-style sports recovery sanctuary complete with Normatec compression garments, Hyperice mobility and massage tools and the world-leading injury rehab game ready system.
Mild Hyperbaric Oxygen Therapy in our state of the art Hyperbaric Chamber can be used regularly to deliver higher amounts of oxygen to the body’s tissues, organs and brain.
For optimum benefit, move between an ice bath, hydrotherapy pool, cold immersion plunge pool and hot contrast plunge pool at your own pace or follow the helpful 4min timer on the wall.
IV Nutrition Therapy is the immediate delivery of essential vitamins and minerals directly into the bloodstream to support general wellbeing, correct nutrient deficiencies and support overall healing.
Access the unlimited benefits of breathwork through one of our weekday or weekend breathwork classes. Our classes are designed to enhance performance, reduce stress and improve mental strength.
The P3 space has been designed to cater for athlete recovery, sports clubs, corporate business and large groups who take a progressive approach to enhance performance and nurture organisational culture. Our Wet Therapy zone is large enough to comfortably hold 40 people in total and our Recovery Lounge is the perfect space to host presentations or talks, review a match or race or conduct workshops.
Our Immersion Zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool and are large enough to hold 10 people per pool – 40 in total.
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