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Relax and recover in our Performance Lounge.

Elevate your recovery game in our top-tier sport lounge, equipped with cutting-edge Normatec compression, Hyperice mobility devices, and massage tools.
People using the Normatec garments in the recovery lounge at P3 Recovery

Relax into reclining zero-gravity chairs as you flush away lactic acid and toxins

Indulge in big-screen entertainment, tackle some light work, or recharge with a revitalising power nap.

Take your recovery to the next level with our Game Ready System, the ultimate combination of active compression and cold therapy. Designed to speed up recovery from injury and pain, it’s a top-notch treatment option for pain management and sport recovery.

Benefits Include

Improved blood circulation

Compression garments and massage equipment can help to increase blood flow throughout the body, which can help to reduce muscle soreness and improve recovery time.

Reduced muscle soreness

The compression and massage provided by these garments and equipment can help to reduce muscle soreness, inflammation and discomfort.

Faster recovery time

By promoting blood flow and reducing muscle soreness, compression garments and massage equipment can help to speed up the recovery process after intense exercise.

Increased endurance

Compression garments can help to reduce muscle fatigue, which can help to improve endurance during physical activity.

Improved athletic performance

By reducing muscle soreness and increasing blood flow, compression garments and massage equipment can help to improve athletic performance.

Reduced risk of injury

The compression and massage provided by these garments and equipment can help to reduce the risk of injury by reducing muscle fatigue and soreness.

Improved posture

Compression garments and massage equipment can help to improve posture by supporting the muscles and joints.

Greater range of motion

Massage equipment can help to loosen up tight muscles and improve range of motion, which can be beneficial for activities such as yoga, dancing, and other sports.

Unleash the power of enhanced circulation and reduced muscle soreness with Normatec's innovative compression technology.

Compression garments are beneficial for recovery after intense workouts, as it can reduce swelling and promote healing.

It can also help reduce muscle soreness and improve overall endurance. In sports, it’s commonly used by runners, basketball players, cyclists, and other athletes to enhance performance and reduce the risk of injury.

Frequently asked questions

How do the Normatec compression boots work?

Normatec compression boots work by using sequential pulse technology to apply pressure to the legs. The boots have a series of air bladders that inflate and deflate in a specific sequence, simulating the action of a massage therapist’s hands. This provides a deep tissue massage to the legs, helping to improve circulation and reduce muscle soreness.

The boots can be used pre-workout to warm up the muscles and increase blood flow, or post-workout to help reduce muscle soreness and speed up recovery. They can also be used to help alleviate conditions such as edema, venous insufficiency, and deep vein thrombosis.

To use the boots, the user simply slips their feet into the boots and fastens them. The boots then automatically begin the sequential pulse cycle, providing a deep tissue massage to the legs. The pressure and duration of the massage can be adjusted according to the user’s needs and comfort level.

Overall, Normatec compression boots are a unique and effective tool for athletes looking to improve performance, reduce muscle soreness, and speed up recovery from injury. By using sequential pulse technology to provide a deep tissue massage, the boots can help increase circulation and promote healing, making them a popular choice among athletes and active individuals.

How long do I need to wear compression therapy garments?

The length of time that you should wear Normatec compression boots varies depending on your specific needs and goals. Generally, the recommended use is 20-30 minutes per session, 2-3 times per week. For athletes, using the boots pre-workout to warm up the muscles and increase blood flow, or post-workout to reduce DOMS (delayed onset muscle soreness), flush muscle waste and speed up recovery, is most effective.

For medical conditions such as edema, venous insufficiency, and deep vein thrombosis, a doctor or physical therapist can recommend the appropriate duration of use. It is important to follow their advice and not overuse the boots, as this can lead to increased swelling or discomfort.

Is compression therapy uncomfortable?

The comfort level of Normatec compression boots varies from person to person. Some individuals may find the pressure to be too intense or uncomfortable, while others may find it to be a relaxing and soothing experience.

The pressure and duration of the massage can be adjusted according to the user’s needs and comfort level, so it is possible to find a setting that feels good. The boots are designed to be worn snugly but not too tightly, and the air bladders should not be pressing too hard on the skin.

It is important to listen to your body and stop using the boots if you experience discomfort or pain. Some individuals may also experience slight redness or skin irritation from the boots, especially if they have sensitive skin. In these cases, it is best to take a break from using the boots and consult a doctor if necessary.

What are the benefits of using a massage gun?

Massage guns are popular for their ability to relieve muscle soreness and tension, improve mobility, and provide a convenient, cost-effective option for self-care. They work by increasing blood flow to targeted areas and reducing pain and discomfort. Massage guns are also customisable, with adjustable pressure levels to accommodate different needs.

While massage guns can be a useful tool for muscle relief and recovery, they should not be considered a replacement for regular massages by trained therapists. Massage therapists use a variety of techniques, such as deep tissue, Swedish, and trigger point therapy, to provide a personalised and effective massage experience. They also have the ability to adjust their techniques based on the client’s feedback, which is not possible with a massage gun.

Massage guns can provide temporary relief for sore muscles and improve mobility, but they lack the human touch and expertise of a massage therapist. They can be used as a supplement to regular massages, but should not be relied upon as a sole form of muscle care.

All our services are designed to support optimal living and enhance performance.

Learning hub

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Which Normatec compression therapy tools are available?

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What is all the hype about infrared saunas?

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What is Contrast Therapy?

Contrast Therapy is a series of immersions in water, alternating between cold and warm water, which produce rapid changes in your circulatory system. When you submerge part or all of your body in cold water, small blood vessels called capillaries respond to the cold by getting smaller.

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