Join our wellness movement - become a franchisee today

Achieve everything you are capable of. And more.

Recovery and wellbeing – in your hands, on your terms – to counteract the demands of modern living. 

  • Port Melbourne location opening soon
  • Elevating performance and well-being on a global scale
  • New exciting locations opening soon
  • Elevating performance and well-being on a global scale

Our carefully selected wet and dry recovery therapies are all backed by evidence-based research and designed to help you optimise your own health and wellbeing naturally.

Are you interested in becoming a franchisee? Join our wellness movement today.

Discover the success stories of 100,000+ visitors & join Australia's leading recovery movement to live better, be better.

P3 recovery has improved my mental clarity, sleep, & injury prevention for high-level boxing competition - Rohan Murdoch

I love the P3's team, their pools & leg compression, which support my knee and immune system - David Lawley

P3 accelerates my recovery for high training & race preparation. The team & community are so supportive - Trent Gardiner

After battling PTSD from Iraq service, P3 rejuvenated me, strengthening bonds with my family & community - Tim Buxton

P3 helps me recover from intense martial arts training & helps mitigate injury - James Coulson

After a work injury, my son introduced me to P3, it's improved my health, sleep & transformed my life - Sally Beitz

Modern living demands a lot of the human body.

As experts in recovery and wellbeing, we offer a friendly and inclusive community-minded environment along with the tools and knowledge to help you reach your fullest potential.

Taking time to recover from the demands of everyday living – to cultivate mental and physical resilience – is one of the most valuable things you can do for yourself. P3 Recovery centre exists to put your health and wellbeing back into your hands. 

We believe in empowering our community to reach their greatest potential, whatever that looks like to them. That with the right support and information, everyone can optimise their health & well-being naturally. Welcome to a whole new level of performance – to a warm and welcoming community of likeminded people striving to live better, be better.


Preparing your body for the day to day stresses of life and all forms of physical and mental activity, competitive or otherwise. Utilising this relaxing and refreshing combination will help you maintain a healthy level of physical well-being and promote a calm and positive state of mind.

Services to help you prepare include:
  • Infrared Sauna
  • Contrast Therapy
  • Compression
Book now


Prevent injury, muscle and joint aches and illness by establishing these protocols as a non-negotiable part of your weekly routine. This health focused program is a proactive approach to keeping your body pain free and strengthening your immune system.

Services to help you prepare include:
  • Infrared Sauna
  • Cold water immersion
  • Compression
  • Breathwork
Book now


Elevate your Performance using equipment and methodologies usually reserved for elite athletes and professionals to become the best version of themselves. Regardless of whether you’re a sportsperson, live an active lifestyle, are an aspiring entrepreneur or simply a dedicated family person, this combination promotes peak performance.

Services to help you prepare include:
  • Hyperbaric Chamber
  • Infrared Sauna
  • Contrast therapy
  • Compression
  • Breathwork
Book now
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A recovery centre focused on accessible wellbeing.

We aim to become a household name in the recovery space. By merging evidence-based therapies with state-of-the-art technologies, we aim to bring recovery within reach of everyone, be it the athlete striving for peak performance, the dedicated corporate professional, or the everyday individual focused on holistic health. We’re not just about recovery; we’re about transforming lives globally, ensuring everyone, regardless of age or background, gets the chance to unleash their true potential and experience the best version of themselves.

Find your closest P3 Recovery Centre

Learning Hub

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The Ultimate Guide to Stress Management

Stress is a common experience that can affect anyone at any time. While some stress can be beneficial, enabling us to meet deadlines and motivate us to achieve our goals, chronic stress can have serious consequences on our mental, emotional, and physical health.

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How to Prepare for an Ice Bath

Are you ready to embark on an exhilarating journey that will take your recovery and wellness to the next level? Look no further than the ice bath using P3 Recovery Baths. While it may seem daunting at first, with the right preparation, you'll be able to conquer this invigorating experience and enjoy a range of health benefits.

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Which Normatec compression therapy tools are available?

Tired of sore, achy muscles for days after your training? Our dry Performance Lounge is filled with Normatec compression therapy devices which improve circulation and reduce inflammation, helping you to recover faster and perform at your best.

Frequently asked questions

What services are offered at P3 Recovery Centre's?

At our P3 Recovery Center, we offer a range of therapies aimed at enhancing health and wellbeing. Our services include a Hyperbaric Chamber for oxygen therapy, IV Drip Therapy for essential nutrients, Contrast Therapy for hot and cold recovery, Infrared Saunas for detoxification and relaxation, Ice Baths for immune response and inflammation reduction, Breath and Bath Workshops for mind-body harmony, and a Performance Lounge for compression therapy and relaxation. These services cater to athletes, professionals, and anyone seeking health improvement.

How do I book a session at a P3 Recovery Centre?

To book an appointment at our P3 Recovery, you can use the MindBody app or their custom app for a convenient experience. The P3 Recovery App, available for both iPhone and Android users, offers a user-friendly platform to browse services, select a convenient time and date, and securely make payments. Once booked, you’ll receive a confirmation message and email. For assistance, P3 Recovery’s team is available for support.

Visit your nearest P3 Recovery’s location page for more information and to access the booking options. Learn More

What Should I Wear or Bring to My P3 Recovery Session?

Preparing for a session at P3 Recovery involves wearing comfortable clothes and bringing swimwear for water-based therapies. It’s recommended to pack a towel, personal toiletries, and any items you might need post-session. The facility offers change rooms and storage for your belongings. Bringing a water bottle for hydration and reading material or music for longer sessions is optional. If you have any questions about specific therapies, the P3 Recovery team are available to assist. Learn more

What is an Ice Bath and why should I use one?

At our P3 Recovery Centres, our ice bath therapy is tailored for various fitness levels and recovery needs, aiding in reducing inflammation and speeding up recovery from injuries. We provide a range of pool temperatures: Hot Bath (35-40°C), Warm Bath (28-34°C), Cold Bath (10-15°C), and Ice Bath (5-10°C) to cater to different therapy requirements. Safety and customised guidance are emphasised, especially for those with specific health conditions. Learn more

How to prepare for your first ice bath

What is an Infrared Sauna and why should I use one?

Infrared saunas at our P3 Recovery Centres differ from traditional saunas by using infrared radiation to directly warm the body, offering a more comfortable experience. Users should stay hydrated and monitor their body’s response, especially during pregnancy or if they have certain medical conditions. Recommended usage frequency can be tailored to individual needs. Infrared saunas generally operate at lower temperatures than traditional saunas, making them more comfortable for many users. Learn more

What is the Performance Lounge and why should I use one?

At our P3 Recovery Centre’s Performance Lounge, Normatec compression boots, with sequential pulse technology, enhance blood circulation, reduce soreness, and aid recovery. Ideal for use before and after workouts, they help with conditions like oedema and deep vein thrombosis. Sessions typically last 20-30 minutes, 2-3 times weekly, tailored to individual needs. The boots have adjustable settings for comfort. Additionally, massage guns offer a convenient way to relieve muscle tension but aren’t a substitute for professional massage therapy. Learn more

What is Contrast Therapy and why should I do it?

At our P3 Recovery Centres, contrast therapy involves alternating between warm and cold pools, tailored to each individual. It’s essential for safe practice to consult with healthcare professionals, particularly for certain conditions. While beneficial for injury recovery and circulatory issues, caution is advised during pregnancy. The centre features four pools with varied temperatures: Hot Bath (35-40°C), Warm Bath (28-34°C), Cold Bath (10-15°C), and Ice Bath (5-10°C). Learn more

What is Breath Work and why should I do it?

Breathwork at our P3 Recovery Centres involves controlled breathing techniques to improve physical and emotional states, including stress reduction and enhanced mental clarity. It’s generally safe but should be approached cautiously, especially during pregnancy or for those with certain health conditions. Breathwork offers a unique experience, different from meditation and yoga, focusing specifically on breath control. Regular practice can be seamlessly integrated into daily routines, offering significant benefits for managing stress and anxiety. Learn more

What is a Hyperbaric Chamber and why should I do it?

Hyperbaric chambers at our P3 Recovery Centres are medical devices that use high-pressure oxygen to promote healing. They’re effective for various medical conditions, enhancing oxygen absorption in the body. Treatments usually last 1-2 hours, tailored to individual needs. While generally safe, some may experience mild discomfort. The number of sessions required varies depending on the health condition. Post-treatment activities, particularly flying, should be discussed with healthcare professionals. Learn more

Does P3 Recovery cater for athletes & groups?

Our P3 Recovery Centre’s offer various services tailored for athletes and physically active individuals as well as large group bookings. These include ice bath contrast therapy, infrared sauna, compression therapy, a hyperbaric chamber, breathwork workshops, and IV therapy. The center is designed to enhance athletic performance, improve recovery, reduce injury risks, and promote overall wellness. To book in a large group please contact your local P3 recovery center. Learn more

How do I buy a franchise and become a part of P3 Recovery?

If you’re passionate about starting a business that makes a difference in people’s lives and are keen on building a community around health and well-being, a P3 Recovery franchise could be a fulfilling opportunity. They are rapidly expanding, and franchise locations are in high demand. To learn more about the process and to inquire about purchasing a franchise, click the link below, this step could be your path to creating a fun, impactful, and community-driven business. Learn more

Register you interest and our team will be in touch.