Recovery and wellbeing – in your hands, on your terms – to counteract the demands of modern living.
Enhance your ice bath therapy by enjoying all four plunge pools in our uniquely designed Immersive Zone. Each pool is large enough to comfortably hold up to 10 people at any one time.
Ramp up your body's natural purification and detoxification pathways as you relax in the comforting warmth of an infrared sauna. Pair your infrared sauna with ice bath and contrast therapy for optimum benefit.
Relax in a gold class cinema-style sports recovery sanctuary complete with Normatec compression garments, Hyperice mobility and massage tools and the world-leading injury rehab game ready system.
Mild Hyperbaric Oxygen Therapy in our state of the art Hyperbaric Chamber can be used regularly to deliver higher amounts of oxygen to the body’s tissues, organs and brain.
For optimum benefit, move between an ice bath, hydrotherapy pool, cold immersion plunge pool and hot contrast plunge pool at your own pace or follow the helpful 4min timer on the wall.
IV Nutrition Therapy is the immediate delivery of essential vitamins and minerals directly into the bloodstream to support general wellbeing, correct nutrient deficiencies and support overall healing.
Access the unlimited benefits of breathwork through one of our weekday or weekend breathwork classes. Our classes are designed to enhance performance, reduce stress and improve mental strength.
The P3 space has been designed to cater for athlete recovery, sports clubs, corporate business and large groups who take a progressive approach to enhance performance and nurture organisational culture. Our Wet Therapy zone is large enough to comfortably hold 40 people in total and our Recovery Lounge is the perfect space to host presentations or talks, review a match or race or conduct workshops.
Our Immersion Zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool and are large enough to hold 10 people per pool – 40 in total.
P3 recovery has improved my mental clarity, sleep, & injury prevention for high-level boxing competition - Rohan Murdoch
I love the P3's team, their pools & leg compression, which support my knee and immune system - David Lawley
P3 accelerates my recovery for high training & race preparation. The team & community are so supportive - Trent Gardiner
After battling PTSD from Iraq service, P3 rejuvenated me, strengthening bonds with my family & community - Tim Buxton
P3 helps me recover from intense martial arts training & helps mitigate injury - James Coulson
After a work injury, my son introduced me to P3, it's improved my health, sleep & transformed my life - Sally Beitz
As experts in recovery and wellbeing, we offer a friendly and inclusive community-minded environment along with the tools and knowledge to help you reach your fullest potential.
Taking time to recover from the demands of everyday living – to cultivate mental and physical resilience – is one of the most valuable things you can do for yourself. P3 sport recovery centre exists to put your health and wellbeing back into your hands.
We believe in empowering our community to reach their greatest potential, whatever that looks like to them. That with the right support and information, everyone can optimise their health & well-being naturally. Welcome to a whole new level of performance – to a warm and welcoming community of likeminded people striving to live better, be better.
Preparing your body for the day to day stresses of life and all forms of physical and mental activity, competitive or otherwise. Utilising this relaxing and refreshing combination will help you maintain a healthy level of physical well-being and promote a calm and positive state of mind.
Prevent injury, muscle and joint aches and illness by establishing these protocols as a non-negotiable part of your weekly routine. This health focused program is a proactive approach to keeping your body pain free and strengthening your immune system.
Elevate your Performance using equipment and methodologies usually reserved for elite athletes and professionals to become the best version of themselves. Regardless of whether you’re a sportsperson, live an active lifestyle, are an aspiring entrepreneur or simply a dedicated family person, this combination promotes peak performance.
We aim to become a household name in the recovery space. By merging evidence-based therapies with state-of-the-art technologies, we aim to bring recovery within reach of everyone, be it the athlete striving for peak performance, the dedicated corporate professional, or the everyday individual focused on holistic health. We’re not just about recovery; we’re about transforming lives globally, ensuring everyone, regardless of age or background, gets the chance to unleash their true potential and experience the best version of themselves.
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