Join our wellness movement - become a franchisee today

Achieve everything you are capable of. And more.

Recovery and wellbeing – in your hands, on your terms – to counteract the demands of modern living. 

  • New exciting locations opening soon
  • Elevating performance and well-being on a global scale
  • New exciting locations opening soon
  • Elevating performance and well-being on a global scale

Our carefully selected wet and dry recovery therapies are all backed by evidence-based research and designed to help you optimise your own health and wellbeing naturally.

Are you interested in becoming a franchisee? Join our wellness movement today.

Discover the success stories of 100,000+ visitors & join Australia's leading recovery movement to live better, be better.

P3 recovery has improved my mental clarity, sleep, & injury prevention for high-level boxing competition - Rohan Murdoch

I love the P3's team, their pools & leg compression, which support my knee and immune system - David Lawley

P3 accelerates my recovery for high training & race preparation. The team & community are so supportive - Trent Gardiner

After battling PTSD from Iraq service, P3 rejuvenated me, strengthening bonds with my family & community - Tim Buxton

P3 helps me recover from intense martial arts training & helps mitigate injury - James Coulson

After a work injury, my son introduced me to P3, it's improved my health, sleep & transformed my life - Sally Beitz

Modern living demands a lot of the human body.

As experts in recovery and wellbeing, we offer a friendly and inclusive community-minded environment along with the tools and knowledge to help you reach your fullest potential.

Taking time to recover from the demands of everyday living – to cultivate mental and physical resilience – is one of the most valuable things you can do for yourself. P3 sport recovery centre exists to put your health and wellbeing back into your hands. 

We believe in empowering our community to reach their greatest potential, whatever that looks like to them. That with the right support and information, everyone can optimise their health & well-being naturally. Welcome to a whole new level of performance – to a warm and welcoming community of likeminded people striving to live better, be better.


Preparing your body for the day to day stresses of life and all forms of physical and mental activity, competitive or otherwise. Utilising this relaxing and refreshing combination will help you maintain a healthy level of physical well-being and promote a calm and positive state of mind.

Services to help you prepare include:
  • Infrared Sauna
  • Contrast Therapy
  • Compression
Book now


Prevent injury, muscle and joint aches and illness by establishing these protocols as a non-negotiable part of your weekly routine. This health focused program is a proactive approach to keeping your body pain free and strengthening your immune system.

Services to help you prepare include:
  • Infrared Sauna
  • Cold water immersion
  • Compression
  • Breathwork
Book now


Elevate your Performance using equipment and methodologies usually reserved for elite athletes and professionals to become the best version of themselves. Regardless of whether you’re a sportsperson, live an active lifestyle, are an aspiring entrepreneur or simply a dedicated family person, this combination promotes peak performance.

Services to help you prepare include:
  • Hyperbaric Chamber
  • Infrared Sauna
  • Contrast therapy
  • Compression
  • Breathwork
Book now
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A recovery centre focused on accessible wellbeing.

We aim to become a household name in the recovery space. By merging evidence-based therapies with state-of-the-art technologies, we aim to bring recovery within reach of everyone, be it the athlete striving for peak performance, the dedicated corporate professional, or the everyday individual focused on holistic health. We’re not just about recovery; we’re about transforming lives globally, ensuring everyone, regardless of age or background, gets the chance to unleash their true potential and experience the best version of themselves.

Find your closest P3 Recovery Centre

Learning Hub

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The Ultimate Guide to Stress Management

Stress is a common experience that can affect anyone at any time. While some stress can be beneficial, enabling us to meet deadlines and motivate us to achieve our goals, chronic stress can have serious consequences on our mental, emotional, and physical health.

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How to Prepare for an Ice Bath: 5 Steps

Are you ready to embark on an exhilarating journey that will take your recovery and wellness to the next level? Look no further than the ice bath using P3 Recovery Baths. While it may seem daunting at first, with the right preparation, you'll be able to conquer this invigorating experience and enjoy a range of health benefits.

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Which Normatec compression therapy tools are available?

Tired of sore, achy muscles for days after your training? Our dry Performance Lounge is filled with Normatec compression therapy devices which improve circulation and reduce inflammation, helping you to recover faster and perform at your best.

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What is all the hype about infrared saunas?

Sauna bathing is a practice that has been used by cultures around the world for centuries and is still a key part of many even today. While there may be some differences between what they look like and how they operate, the idea is much the same.

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Ice baths: what are the benefits?

While hanging out in icy cold water may not sound like your idea of fun, you may be surprised to learn exactly how ice bath benefits your fitness, recovery and healing.

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What is Contrast Therapy?

Contrast Therapy is a series of immersions in water, alternating between cold and warm water, which produce rapid changes in your circulatory system. When you submerge part or all of your body in cold water, small blood vessels called capillaries respond to the cold by getting smaller.

Christmas Hours

Christmas Eve 8am – 4pm

Christmas Day Closed

Boxing Day Closed

Dec 27th 8am – 4pm​

Dec 28th 8am – 4pm

Dec 29th 8am – 4pm

Dec 30th 8am – 4pm

New Years Eve 8am – 2pm

New Years Day – CLOSED

Register you interest and our team will be in touch.