
Ice Bath
Enhance your ice bath therapy by enjoying all four plunge pools in our uniquely designed Immersive Zone. Each pool is large enough to comfortably hold up to 10 people at any one time.
Whether you’re in the ice bath or the cold immersion pool, these techniques will enhance your experience and give you the tools you need to harness the power of your breath. Don’t miss out on this life-changing opportunity. Book your workshop today and choose from convenient weekday or weekend options.
Breathwork helps clear the mind and improve focus by increasing oxygen flow to the brain.
Controlled breathing can activate the body's relaxation response, reducing feelings of stress and anxiety.
Breathwork can increase endurance and help reduce muscle fatigue, leading to improved physical performance.
Controlled breathing can help release tension and increase oxygen flow, providing an energy boost and improving overall well-being.
Breathwork can help calm the mind and promote a deeper state of relaxation, leading to improved sleep quality.
Controlled breathing has been shown to boost the immune system and improve its ability to fight off illness and disease.
Breathwork can help release trapped emotions and reduce symptoms of depression, anxiety, and PTSD.
Breathwork can help increase self-awareness and emotional intelligence by helping individuals understand and regulate their emotions.
Breathwork is a practice that involves using specific breathing techniques to improve physical and emotional health. Breathwork can range from simple breathing exercises to more intensive, dynamic practices that aim to release emotional tension and increase physical energy. The practice of breathwork has been shown to help reduce stress, improve focus, increase energy levels, and boost the immune system.
Breathwork can also be used to facilitate emotional healing and increase self-awareness. It is important to note that while breathwork can provide numerous benefits, it is not a substitute for medical treatment and individuals should speak with their doctor before starting a breathwork practice. Breathwork can be practiced alone or in a group setting, and workshops or classes are also available for those interested in learning more about this practice.
Breathwork works by using specific breathing techniques to bring increased awareness and control to the breath. The breath is a powerful tool that can be used to influence physical and emotional states, and many breathwork practices aim to help individuals tap into this power.
By controlling the breath, individuals can change their state of consciousness and tap into deep inner resources to support physical and emotional healing. Breathwork can also help to increase oxygen flow to the body and brain, which can improve physical performance, mental clarity, and overall well-being.
Additionally, some breathwork techniques involve holding the breath, which can help to release built-up emotional and physical tension. Breathwork can be a powerful tool for self-discovery and personal growth, and can be used to support overall health and well-being.
Breathwork can be safe for most individuals, but it is important to consult with a doctor before starting a breathwork practice, especially for those with pre-existing medical conditions or those who are pregnant. Some breathwork techniques can be intense and may cause discomfort or lightheadedness, and individuals should be mindful of their physical and emotional limits while practicing breathwork.
It is also important to find a qualified and experienced breathwork practitioner or teacher to guide you through the practice and ensure that it is done safely and effectively. Breathwork can be a powerful tool for self-discovery and personal growth, but it is important to approach it with caution and seek professional guidance if necessary.
By following safety guidelines and listening to your body, breathwork can be a safe and effective way to improve physical and emotional well-being.
Breathwork offers numerous benefits for physical and emotional well-being. Some of the most notable benefits of breathwork include:
Reduced stress and anxiety: By controlling the breath and shifting into a state of calm, individuals can reduce stress and anxiety levels.
Improved respiratory function: Breathwork can help to improve lung capacity and overall respiratory function.
Increased energy and focus: Proper breathing techniques can increase oxygen flow to the body and brain, leading to increased energy and focus.
Improved sleep: By shifting into a state of calm and promoting relaxation, breathwork can also improve sleep quality.
Emotional healing: Breathwork can help to release pent-up emotions and promote emotional healing.
Increased physical performance: Improved respiratory function and increased oxygen flow to the body can also improve physical performance.
Better overall health: Breathwork can help to improve cardiovascular health, reduce inflammation, and boost the immune system.
Personal growth and self-discovery: Breathwork can be a powerful tool for self-discovery and personal growth, allowing individuals to tap into their inner resources and achieve a deeper sense of self-awareness.
By incorporating breathwork into your daily routine, you can tap into the many physical and emotional benefits it has to offer.
Incorporating breathwork into your daily routine can be easy and highly effective. Here are a few simple steps to get started:
Set aside a few minutes each day for breathwork: Dedicate a few minutes each day to practicing different breathing techniques, such as deep belly breathing or alternate nostril breathing.
Make it a habit: Over time, breathwork can become a habit, helping you to reduce stress and promote relaxation on a regular basis.
Practice before sleep: Incorporating breathwork into your bedtime routine can help you to fall asleep faster and enjoy a more restful sleep.
Practice in stressful situations: When faced with stress or anxiety, take a moment to pause and focus on your breath. This can help you to calm down and regain your composure.
Join a breathwork class: Consider joining a local breathwork class or participating in a workshop. This can help you to learn new techniques and deepen your practice.
Use breathing techniques during physical activity: Incorporating breathing techniques into your physical activity routine can help you to improve performance, reduce stress, and enhance overall well-being.
Use breathwork as a mindfulness tool: Whenever you feel overwhelmed or anxious, take a moment to focus on your breath. This can help you to shift into a state of calm and achieve a deeper sense of clarity and self-awareness.
By incorporating breathwork into your daily routine, you can tap into its many benefits and transform your physical and emotional health.
Breathwork, meditation, and yoga are all practices that promote relaxation and well-being. However, they each have unique differences:
Focus: Breathwork is focused specifically on the breath, while meditation focuses on quieting the mind and promoting inner peace. Yoga combines physical postures, breath control, and meditation to create a holistic practice.
Techniques: Breathwork uses specific breathing techniques to create a specific physiological response, while meditation and yoga utilize various techniques, such as visualization, mantra repetition, and physical postures, to achieve a state of relaxation and well-being.
Time commitment: Breathwork can be done in short bursts, making it a convenient option for those with limited time. Meditation and yoga often require a longer time commitment and more structured practice.
Level of intensity: Breathwork can be intense and transformative, as it has the potential to unlock and release suppressed emotions. Meditation and yoga, on the other hand, are often practiced for their calming and soothing effects.
Physical component: Yoga includes a physical component, while meditation and breathwork are primarily focused on mental and emotional well-being.
Ultimately, each of these practices has its own unique benefits and can be a valuable tool for promoting relaxation and well-being. Whether you prefer breathwork, meditation, or yoga, incorporating any of these practices into your daily routine can help you to achieve a greater sense of peace and happiness.
Yes, breathwork has been shown to have significant benefits in reducing stress and anxiety. The way that breathwork works is by helping to regulate the body’s nervous system, which is responsible for regulating our physical and emotional responses to stress. By controlling our breath, we can influence the activity of the nervous system and reduce feelings of stress and anxiety.
Breathwork has been found to have a calming effect on the mind and body. It helps to release tension in the muscles, slow down the heart rate, and reduce the levels of the stress hormone cortisol. It also stimulates the release of endorphins, the body’s natural feel-good chemicals, which can help to lift mood and reduce feelings of anxiety.
Incorporating breathwork into your daily routine can be a simple and effective way to manage stress and anxiety. Whether it’s taking a few minutes to practice deep breathing exercises, or participating in a more structured breathwork session, the benefits of this practice are many and can help to improve overall mental and emotional well-being.
Held on the P3 pool deck, you’ll be coached through optimal breathing techniques to manage stress response and improve performance before immersing yourself in our ice baths and accessing the benefits of cold-water immersion.
Then sit back and relax in our warm baths before enjoying a post class connect with your group. A progressive learning experience for all which will build resilience and an understanding of how to regulate your breathing under duress.
It’s a progressive learning experience for all, which will build resilience and an understanding of how to regulate your breathing under duress.
Enhance your ice bath therapy by enjoying all four plunge pools in our uniquely designed Immersive Zone. Each pool is large enough to comfortably hold up to 10 people at any one time.
Ramp up your body's natural purification and detoxification pathways as you relax in the comforting warmth of an infrared sauna. Pair your infrared sauna with ice bath and contrast therapy for optimum benefit.
Relax in a gold class cinema-style sports recovery sanctuary complete with Normatec compression garments, Hyperice mobility and massage tools and the world-leading injury rehab game ready system.
Mild Hyperbaric Oxygen Therapy in our state of the art Hyperbaric Chamber can be used regularly to deliver higher amounts of oxygen to the body’s tissues, organs and brain.
For optimum benefit, move between an ice bath, hydrotherapy pool, cold immersion plunge pool and hot contrast plunge pool at your own pace or follow the helpful 4min timer on the wall.
IV Nutrition Therapy is the immediate delivery of essential vitamins and minerals directly into the bloodstream to support general wellbeing, correct nutrient deficiencies and support overall healing.
Access the unlimited benefits of breathwork through one of our weekday or weekend breathwork classes. Our classes are designed to enhance performance, reduce stress and improve mental strength.
The P3 space has been designed to cater for athlete recovery, sports clubs, corporate business and large groups who take a progressive approach to enhance performance and nurture organisational culture. Our Wet Therapy zone is large enough to comfortably hold 40 people in total and our Recovery Lounge is the perfect space to host presentations or talks, review a match or race or conduct workshops.
Our Immersion Zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool and are large enough to hold 10 people per pool – 40 in total.
Stress is a common experience that can affect anyone at any time. While some stress can be beneficial, enabling us to meet deadlines and motivate us to achieve our goals, chronic stress can have serious consequences on our mental, emotional, and physical health.
Are you optimising recovery for enhanced well-being to unlock your true potential? In our quest for well-being, we often overlook the essential third pillar: rest and recovery.
Are you ready to embark on an exhilarating journey that will take your recovery and wellness to the next level? Look no further than the ice bath using P3 Recovery Baths. While it may seem daunting at first, with the right preparation, you'll be able to conquer this invigorating experience and enjoy a range of health benefits.
Tired of sore, achy muscles for days after your training? Our dry Performance Lounge is filled with Normatec compression therapy devices which improve circulation and reduce inflammation, helping you to recover faster and perform at your best.
Sauna bathing is a practice that has been used by cultures around the world for centuries and is still a key part of many even today. While there may be some differences between what they look like and how they operate, the idea is much the same.
While hanging out in icy cold water may not sound like your idea of fun, you may be surprised to learn exactly how ice bath benefits your fitness, recovery and healing.
Contrast Therapy is a series of immersions in water, alternating between cold and warm water, which produce rapid changes in your circulatory system. When you submerge part or all of your body in cold water, small blood vessels called capillaries respond to the cold by getting smaller.
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