
Ice Bath
Enhance your ice bath therapy by enjoying all four plunge pools in our uniquely designed Immersive Zone. Each pool is large enough to comfortably hold up to 10 people at any one time.
By elevating oxygen concentrations, this therapy is known to accelerate wound repair, diminish inflammation, bolster blood flow to compromised regions, and assist in the body’s detoxification. It’s a supportive measure for managing lingering discomfort from chronic conditions and expedites recuperation post-surgery or from injuries. Overall, Hyperbaric Oxygen Therapy presents a non-intrusive approach for individuals intent on enhancing their wellbeing and reinforcing their body’s intrinsic healing capabilities.
Increased oxygen in the body can aid in the healing process of wounds, including chronic and non-healing wounds.
Hyperbaric oxygen therapy can improve endurance, speed up recovery time, and reduce muscle soreness in athletes.
Hyperbaric oxygen therapy has been shown to reduce symptoms of TBI (traumatic brain injury) such as headaches, memory loss, and depression.
Increased oxygen levels can speed up the healing process for broken bones and promote the growth of new bone tissue.
Hyperbaric oxygen therapy can reduce inflammation, leading to less pain and improved overall health.
Oxygen therapy can enhance the immune system, helping the body fight off infections and illnesses.
Hyperbaric oxygen therapy can improve cardiovascular health by increasing blood flow and reducing oxidative stress.
Oxygen therapy can increase energy levels and mental alertness, leading to improved overall well-being.
Whether you’re an athlete seeking a performance boost, or a person recovering from an injury, a hyperbaric chamber may provide the solution you need for improved health and wellbeing. So why wait? Invest in yourself and experience the benefits of hyperbaric oxygen therapy today.
A hyperbaric chamber is a pressurised chamber designed to deliver 100% oxygen to the body. The increased pressure in the chamber allows the body to absorb more oxygen, which can then be carried to tissues and organs. This increased oxygen saturation can help to speed up the healing process for certain conditions such as non-healing wounds, traumatic brain injury, and decompression sickness.
Hyperbaric chambers come in a variety of sizes, from small portable units to large hospital-grade chambers. Treatment sessions typically last between 1-2 hours and are performed by trained professionals. Although hyperbaric oxygen therapy is generally considered safe, it may not be suitable for individuals with certain medical conditions such as lung disease, middle ear problems, or some types of cancer.
A hyperbaric chamber works by increasing the amount of oxygen that the body can absorb and deliver to tissues and organs. This is achieved by pressurising the chamber to levels higher than atmospheric pressure, which allows the body to take in more oxygen than it would under normal conditions. The increased oxygen saturation can help to speed up the healing process for certain conditions such as non-healing wounds, traumatic brain injury, and decompression sickness.
During a treatment session, the individual lies down in the chamber while 100% oxygen is delivered through a mask or hood. The increased pressure helps to force oxygen into the bloodstream, which can then be carried to tissues and organs that may be deprived of oxygen due to injury or illness. The increased oxygen saturation can also stimulate the growth of new blood vessels, which can improve circulation and aid in the healing process.
Hyperbaric oxygen therapy is typically administered in a series of treatments, with each session lasting between 1-2 hours. The number of treatments necessary depends on the individual and their condition, and it is important to consult with a healthcare professional to determine the appropriate treatment plan. Although hyperbaric oxygen therapy is generally considered safe, it may not be suitable for individuals with certain medical conditions, so it is important to discuss any concerns with a healthcare professional before starting therapy.
Hyperbaric oxygen therapy has been used to treat a variety of conditions, and individuals with a range of health issues can benefit from treatment in a hyperbaric chamber. Some of the most common conditions that can benefit from hyperbaric oxygen therapy include:
Non-healing wounds: By increasing the amount of oxygen in the bloodstream, hyperbaric oxygen therapy can improve circulation and aid in the healing process of wounds that have not responded to traditional treatment methods.
Traumatic brain injury: The increased oxygen saturation delivered by a hyperbaric chamber can help to reduce inflammation and promote healing in individuals with traumatic brain injury.
Decompression sickness: Hyperbaric oxygen therapy can help to alleviate symptoms of decompression sickness, a condition that occurs when divers ascend too quickly from deep water.
Radiation injury: Individuals who have received radiation therapy for cancer may benefit from hyperbaric oxygen therapy, as the increased oxygen saturation can help to reduce the risk of tissue damage.
Carbon monoxide poisoning: Hyperbaric oxygen therapy can help to reduce the risk of long-term damage from carbon monoxide poisoning by increasing the amount of oxygen in the bloodstream.
It is important to note that hyperbaric oxygen therapy may not be suitable for individuals with certain medical conditions, such as lung disease, middle ear problems, or some types of cancer. It is also important to discuss any concerns with a healthcare professional before starting therapy to ensure it is safe and appropriate for your individual needs.
Hyperbaric chamber treatments typically last between 1-2 hours. The exact length of each treatment session depends on the individual and their condition, and can be determined by a healthcare professional. For some conditions, multiple treatment sessions may be necessary in order to achieve the desired results. The number of treatments necessary can range from a few to several dozen, and is determined based on the individual’s specific needs and the severity of their condition.
It is important to note that hyperbaric oxygen therapy is a non-invasive treatment option, and individuals typically remain awake and alert during the entire treatment session. During the session, the individual lies down in the chamber while 100% oxygen is delivered through a mask or hood. The increased pressure helps to force oxygen into the bloodstream, which can then be carried to tissues and organs that may be deprived of oxygen due to injury or illness.
Hyperbaric chambers are generally considered safe for individuals who are appropriate candidates for hyperbaric oxygen therapy. However, as with any medical treatment, there are potential risks and side effects associated with the use of a hyperbaric chamber. Some of the most common side effects include ear pain, pressure in the ears, and sinus pain. These side effects are usually mild and can be treated with over-the-counter pain medication.
In rare cases, individuals with certain medical conditions may not be suitable candidates for hyperbaric oxygen therapy. These conditions may include lung disease, middle ear problems, or certain types of cancer. It is important to discuss any concerns with a healthcare professional before starting therapy to ensure it is safe and appropriate for your individual needs.
As with any medical treatment, there can be potential side effects associated with the use of a hyperbaric chamber. Some of the most common side effects include:
Ear pain: The increase in pressure inside the hyperbaric chamber can cause pressure in the middle ear, leading to ear pain.
Sinus pain: The increase in pressure can also cause pain in the sinuses.
Dizziness: Some individuals may experience dizziness or lightheadedness during or after a treatment session.
Nausea: A small number of individuals may experience nausea during or after a treatment session.
These side effects are usually mild and can be treated with over-the-counter pain medication. In rare cases, individuals may experience more serious side effects, such as oxygen toxicity, which can cause lung damage, or a severe allergic reaction to the oxygen.
The number of treatments you need in a hyperbaric chamber will depend on your individual situation and condition. A healthcare professional will be able to advise you on how many treatments you’ll need to achieve the desired results. This can vary greatly, with some individuals only needing a few treatments while others may need several dozen.
It’s important to keep in mind that hyperbaric oxygen therapy is a non-invasive option and typically requires multiple treatment sessions over a period of time. The length of each session and the total number of treatments you need will be determined by your healthcare professional, based on your specific needs and condition.
Whether you can fly after a hyperbaric chamber treatment depends on the individual and their condition. Generally, it is safe to fly after a hyperbaric chamber treatment, however, some individuals may need to wait a certain period of time before flying.
It is important to discuss any travel plans with your healthcare provider before and after a treatment session. They may advise you to avoid flying if you are experiencing any discomfort or if your condition requires careful monitoring.
Enhance your ice bath therapy by enjoying all four plunge pools in our uniquely designed Immersive Zone. Each pool is large enough to comfortably hold up to 10 people at any one time.
Ramp up your body's natural purification and detoxification pathways as you relax in the comforting warmth of an infrared sauna. Pair your infrared sauna with ice bath and contrast therapy for optimum benefit.
Relax in a gold class cinema-style sports recovery sanctuary complete with Normatec compression garments, Hyperice mobility and massage tools and the world-leading injury rehab game ready system.
Mild Hyperbaric Oxygen Therapy in our state of the art Hyperbaric Chamber can be used regularly to deliver higher amounts of oxygen to the body’s tissues, organs and brain.
For optimum benefit, move between an ice bath, hydrotherapy pool, cold immersion plunge pool and hot contrast plunge pool at your own pace or follow the helpful 4min timer on the wall.
IV Nutrition Therapy is the immediate delivery of essential vitamins and minerals directly into the bloodstream to support general wellbeing, correct nutrient deficiencies and support overall healing.
Access the unlimited benefits of breathwork through one of our weekday or weekend breathwork classes. Our classes are designed to enhance performance, reduce stress and improve mental strength.
The P3 space has been designed to cater for athlete recovery, sports clubs, corporate business and large groups who take a progressive approach to enhance performance and nurture organisational culture. Our Wet Therapy zone is large enough to comfortably hold 40 people in total and our Recovery Lounge is the perfect space to host presentations or talks, review a match or race or conduct workshops.
Our Immersion Zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool and are large enough to hold 10 people per pool – 40 in total.
Stress is a common experience that can affect anyone at any time. While some stress can be beneficial, enabling us to meet deadlines and motivate us to achieve our goals, chronic stress can have serious consequences on our mental, emotional, and physical health.
Are you optimising recovery for enhanced well-being to unlock your true potential? In our quest for well-being, we often overlook the essential third pillar: rest and recovery.
Are you ready to embark on an exhilarating journey that will take your recovery and wellness to the next level? Look no further than the ice bath using P3 Recovery Baths. While it may seem daunting at first, with the right preparation, you'll be able to conquer this invigorating experience and enjoy a range of health benefits.
Tired of sore, achy muscles for days after your training? Our dry Performance Lounge is filled with Normatec compression therapy devices which improve circulation and reduce inflammation, helping you to recover faster and perform at your best.
Sauna bathing is a practice that has been used by cultures around the world for centuries and is still a key part of many even today. While there may be some differences between what they look like and how they operate, the idea is much the same.
While hanging out in icy cold water may not sound like your idea of fun, you may be surprised to learn exactly how ice bath benefits your fitness, recovery and healing.
Contrast Therapy is a series of immersions in water, alternating between cold and warm water, which produce rapid changes in your circulatory system. When you submerge part or all of your body in cold water, small blood vessels called capillaries respond to the cold by getting smaller.
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