Repair. Recover. Rejuvenate with Red Light Therapy.

Discover the benefits of full spectrum red light therapy at P3 Recovery. Whether you are training for an event, recovering from injury or simply want to feel better, red light therapy is a proven way to boost energy, improve circulation, reduce inflammation and support healthy skin.

How Red Light Therapy Works

Red and near infrared light penetrate deep into the skin and activate your cells at the mitochondrial level. This increases ATP which is your body’s natural cellular energy. More energy means faster recovery, improved circulation and better performance every day.

This process, known as photobiomodulation, is supported by clinical research and has been shown to:

  • Accelerate muscle recovery and reduce inflammation
  • Support skin rejuvenation, wound healing and collagen production
  • Improve circulation, energy and sleep quality
  • Provide natural pain relief and encourage cellular regeneration

Benefits of Red Light Therapy

Speeds up muscle recovery and reduces inflammation

Helps your body repair after exercise or injury and eases soreness.

Boosts skin health, collagen and wound healing

Encourages smoother, firmer skin while supporting natural tissue repair.

Improves circulation, energy and sleep

Enhances blood flow and oxygen delivery for more daily energy and deeper rest.

Provides safe and natural pain relief

Calms inflammation and relieves discomfort without medication.

Supports postpartum recovery and skin health

Helps with tissue repair and may reduce the appearance of stretch marks and scars.

Builds long term vitality through cellular regeneration

Strengthens your body at a cellular level to help maintain mobility and wellbeing.

What to Expect

Session Length

15 minutes in the advanced full body red light therapy bed

Comfort

Gentle and soothing light that feels deeply relaxing

Frequency

2 to 5 sessions per week recommended for best results

Safety

100 percent non-invasive, no UV exposure and backed by clinical research

Many users notice benefits such as reduced soreness, improved sleep and a greater sense of relaxation within their first few sessions. Skin health, recovery and long-term vitality build with consistent use.
Red Light Therapy bed legs

Who It’s For

Red light therapy is suitable for anyone who wants to feel better, recover faster and support their overall health.

It is widely used to help manage muscle recovery, pain relief, skin health, circulation, energy levels, stress and long-term wellbeing.

Learning hub

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What is P3 Recovery?

Whether you’re seeking to elevate your physical health, improve mental resilience, or simply recharge from the demands of daily life, P3 Recovery is your ultimate destination for holistic wellness.

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FAQs

Some of our most frequently asked questions

Is red light therapy safe?

Yes. Red light therapy is non-invasive, free from UV radiation and supported by strong clinical research. Protective eyewear is provided.

How quickly will I see results?

Many users feel more relaxed and notice better sleep after their first few sessions. Recovery, pain relief and skin health improve over several weeks of consistent sessions.

How often should I do sessions?

For general wellbeing, 2 to 3 sessions per week is recommended. For recovery or skin concerns, 3 to 5 sessions may deliver faster results.

Does it feel hot?

No. Unlike a sauna, red light therapy works at the cellular level and produces a gentle, comforting warmth without heat stress.

Can I combine it with other therapies?

Yes. Many users combine red light therapy with saunas, contrast therapy or compression therapy. Always do so with care and consult your doctor if needed.

Can it support postpartum recovery?

Yes. Red light therapy helps with tissue repair, circulation and skin health. It may also reduce the appearance of stretch marks. Always consult your healthcare provider before beginning postpartum treatments.

Is it suitable for older adults?

Absolutely. Many customers find it supports mobility, joint health, circulation and overall vitality.

Who should not use this service?

Users with photosensitive conditions or taking certain medications should consult their doctor before use.

Register you interest and our team will be in touch.