P3 will support your regimes and enhance performance levels by ensuring post training recovery is not neglected and appropriate strategies are implemented to suit your chosen discipline. Whether it’s cardio, strength, combat, endurance training, or a mixture, our offering has been tailored for athlete recovery and includes the following modalities:
Regular use of a sports recovery centre can help an athlete to improve their performance and reach their peak fitness levels.
By using specialised recovery techniques and equipment, an athlete can reduce their risk of injury and keep their body in top condition.
The advanced recovery tools and techniques offered by a sports recovery centre allow an athlete to recover more quickly from training and competition.
Regular use of a sports recovery centre can help an athlete to increase their flexibility and mobility, reducing their risk of injury and improving their overall performance.
The recovery techniques offered by a sports recovery centre can help an athlete to improve their endurance and stamina, allowing them to push themselves further and perform at their best for longer.
A sports recovery centre can provide an athlete with the tools and techniques they need to improve their sleep quality and ensure they are fully rested and ready for their next training session.
The relaxation and recovery techniques offered by a sports recovery center can help an athlete to reduce stress and manage their mental health, allowing them to perform at their best both on and off the field.
At P3 sports recovery centre we have the following services.
Ice bath contrast therapy – Experience the ultimate in recovery and rejuvenation with our Wet Therapy zone, featuring a relaxing magnesium-infused ice bath, a rejuvenating hydrotherapy pool, a revitalising cold immersion plunge pool, and a warming hot contrast plunge pool, all accommodating up to 10 people simultaneously.
Infrared sauna – Experience healing and rejuvenation with our Near Infrared therapy – its short wavelength is absorbed just beneath the skin, inducing a sweat that promotes wellbeing. Take it further with Mid Infrared therapy, which uses a longer wavelength to reach deeper into the body’s soft tissue, increasing circulation and delivering oxygen to injured areas for enhanced recovery.
Compression therapy – Our Game Ready System is a top-notch treatment solution that optimises post-injury recovery and pain management through the integration of active compression and cold therapy. Experience the power of accelerated healing with this world-class system.
Hyperbaric Chamber – With faster wound healing, quicker reduction in swelling, improved blood flow to injured areas, detoxification and overall wellness promotion, our treatment system combines active compression and cold therapies to empower you in aiding patients with recovery and managing residual pain from chronic illness or surgery. The mild hyperbaric chamber also enhances and speeds up recovery by creating a pressurised environment.
Breathwork workshops – Correct breathing is an important aspect of maximising the benefits of cold exposure in our ice bath and cold immersion pool. By stabilising your breathing and focusing while entering these therapeutic zones, you can enhance the healing and revitalisation effects of the cold water. This simple technique will help you fully immerse yourself in the experience and take full advantage of its therapeutic benefits.
IV therapy – IV or Intramuscular Nutrition Therapy is an efficient method of supplementing your body with essential vitamins and minerals. It delivers the nutrients directly into the bloodstream, bypassing digestion and providing 100% absorption. This therapy helps to maintain optimal health and wellness by providing the body with the nutrients it needs.
More information can be found here https://p3recovery.com.au/#services
P3 sports recovery centre is designed to cater to the needs of athletes and individuals who are physically active. This can include professional athletes, amateur athletes, fitness enthusiasts, and anyone who engages in physical activity regularly. The goal of P3 is to support and enhance athletic performance, improve recovery, reduce injury risk, and promote overall wellness.
Anyone who is looking to improve their athletic performance, reduce fatigue, and recover from injury or strain can benefit from the services offered by a P3 sports recovery centre. We offer a variety of services, such as contrast therapy, infrared sauna, compression therapy, hydrotherapy, Hyperbaric Chamber, breathwork workshops, IV therapy and more, all aimed at promoting optimal athletic performance and recovery.
Our complete price list can be found here https://p3recovery.com.au/pricing/
The frequency of visiting P3 sports recovery centre largely depends on individual needs and goals. For athletes, it can be an integral part of their training routine to prevent injury and maintain optimal performance. Recreational athletes may benefit from occasional visits after intense physical activity. Those seeking injury rehabilitation may require more frequent visits to help speed up the recovery process. The best way to determine how often to use P3 sports recovery centre is to consult with a professional and create a customised recovery plan that addresses specific needs and goals.
Enhance your ice bath therapy by enjoying all four plunge pools in our uniquely designed Immersive Zone. Each pool is large enough to comfortably hold up to 10 people at any one time.
Ramp up your body's natural purification and detoxification pathways as you relax in the comforting warmth of an infrared sauna. Pair your infrared sauna with ice bath and contrast therapy for optimum benefit.
Relax in a gold class cinema-style sports recovery sanctuary complete with Normatec compression garments, Hyperice mobility and massage tools and the world-leading injury rehab game ready system.
Mild Hyperbaric Oxygen Therapy in our state of the art Hyperbaric Chamber can be used regularly to deliver higher amounts of oxygen to the body’s tissues, organs and brain.
For optimum benefit, move between an ice bath, hydrotherapy pool, cold immersion plunge pool and hot contrast plunge pool at your own pace or follow the helpful 4min timer on the wall.
IV Nutrition Therapy is the immediate delivery of essential vitamins and minerals directly into the bloodstream to support general wellbeing, correct nutrient deficiencies and support overall healing.
Access the unlimited benefits of breathwork through one of our weekday or weekend breathwork classes. Our classes are designed to enhance performance, reduce stress and improve mental strength.
The P3 space has been designed to cater for athlete recovery, sports clubs, corporate business and large groups who take a progressive approach to enhance performance and nurture organisational culture. Our Wet Therapy zone is large enough to comfortably hold 40 people in total and our Recovery Lounge is the perfect space to host presentations or talks, review a match or race or conduct workshops.
Our Immersion Zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool and are large enough to hold 10 people per pool – 40 in total.
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