Ten Day Recovery Starter Stack.
10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Hyperbaric session. Hit 20 sessions and get a week free when you join. T&Cs Apply.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyWelcome to P3 Recovery Ashmore, a hub for locals who love to move and take care of themselves. Our clean, modern space has world class science backed therapies plus light filled rooms for yoga, pilates, breathwork and corporate group sessions. It’s your place to recharge, recover and connect with a community that values energy, balance and everyday performance.
Normatec compression, Hyperice mobility devices, and massage tools.
Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.
Experience the power of optimised nutrition with our personalised IV Therapy.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
We’ve partnered with qualified health professionals to bring you to deliver first class comfort IV Infusions at P3 Recovery. Your IV experience starts with a personalised consultation with our on-site registered nurse to make sure it’s right for you.
New to IV Therapy? Kick things off with a quick Telehealth chat. A registered practitioner will walk you through your options and, if it's suitable for you, send through an individualised plan.
Set up a time between Monday 8am - 12pm, Wednesday or Friday 4pm - 6:30pm to come into P3 Ashmore for your first IV session, delivered by one of our trusted nurses.
(Must have prescription)
Want to keep that good feeling going? Book future sessions based on your practitioner's recommendations and keep showing up for your health.
(Must have prescription)
Opening Hours
Jul 21
🎉Bring a friend Sundays is here! 🙌🎉
Recovery is always better together.
Every Sunday our P3 Ashmore members can bring a friend in for a FREE Wet Therapy session!
Whether they’re new to recovery or you’ve been trying to convince them to give it a go, now’s the perfect time.
Tag the friend you’ve been meaning to bring along!
T&Cs apply.
...
Jul 20
Meet our P3 Ambassador Max Pescud! 🌟
Our P3 Ambassadors are passionate leaders, advocates, and role models who embody the values of our community.
Through their dedication, creativity, and commitment, they help inspire others, share meaningful experiences, and make a positive impact in their fields.
We’re proud to have them representing P3 Ashmore and look forward to sharing their journeys with you. 🩵🧡
...
Jul 15
Recovery is part of the training 💪🏼
Kickstart your recovery with our Recovery Starter Stack 10 days for $69
✔️ Unlimited contrast therapy
✔️ Unlimited compression
✔️ Unlimited sauna
✔️ 10 days of access
🎁 Plus a bonus hyperbaric chamber session
Feel better, recover faster, and perform at your best!
#Recovery #Wellness #AthleteRecovery #ContrastTherapy #Sauna CompressionTherapy HyperbaricOxygen RecoveryMatters FitnessJourney
...
Jul 10
10 Days of Unlimited recovery for just $69 🔥 ...
Jul 7
As the seasons change, it can be the perfect time to tune in and listen to what your body is asking for.
I often remind my clients that supporting your adrenal health isn’t always about pushing harder. If you’re exercising because you feel like you should, perhaps your body is asking for something different.
This winter, give yourself permission to slow down. Swap an intense workout for 30 minutes in the sauna with a guided meditation, followed by a magnesium pool soak. If the hot pool feels nourishing, embrace it. If the ice bath doesn’t appeal—especially in the week before your period—that’s completely okay.
Supporting your nervous system, lowering stress and restoring your energy is just as important as movement.
I can almost guarantee you’ll leave P3 feeling calmer, lighter and more energised than when you arrived. Maybe this winter, surrender to a different kind of self-care. Your workouts will still be there when your body is ready—but for now, choose what feels restorative.
#P3Ashmore #Sauna
...
Jun 30
✨Celebrating one of our very own! 🩵
We’re incredibly proud to congratulate our amazing team member Milana Tapper on being selected to represent the New Zealand Swimming Team on the international stage 🏊🏼♀️🙌🏻
She’ll head to Italy for a 10- day training camp before travelling to Scotland to compete at the Commonwealth Games.
📍Italy ➡️ Scotland
🗓️ 24-29 July
🏊🏼♀️Racing:
•Mixed 4x100m Relay
•Women’s 4x200m Relay
•50m Freestyle
💪 Chasing podiums & building towards the 2028 LA Olympics!
Congratulations on this incredible achievement, we are so proud to have you as part of the P3 family 🩵🧡
...
Jun 30
🏃♀️ Gold Coast Marathon Runners – We’ve Got Your Recovery Covered! 🏃♂️
From 4th–19th July, book a Contrast Pool Session for just $25 and receive ONE FREE Sauna or Compression Session to help your body recover faster.
📍 P3 Recovery Ashmore
1/5 Commercial Drive, Ashmore QLD 4214
Whether you’re preparing for your next race or recovering from your latest one, we’ve got everything you need to recharge and perform at your best.
Book your recovery session today and give your body the care it deserves!
#GoldCoastMarathon #GCMarathon #MarathonRecovery #RecoveryMatters #ContrastTherapy IceBath SaunaRecovery CompressionTherapy P3Recovery Ashmore RunRecoverRepeat GoldCoastRunners
...
Jun 29
Meet our P3 Ambassadors Gold Coast Rollers, NBL1 Men’s Team! 🌟🏀
Our P3 Ambassadors are passionate leaders, advocates, and role models who embody the values of our community.
Through their dedication, creativity, and commitment, they help inspire others, share meaningful experiences, and make a positive impact in their fields.
We’re proud to have them representing P3 Ashmore and look forward to sharing their journeys with you. 🩵🧡
...
{{body}}
View More...