New to P3? Try our Total Recovery Pass for $89!

Your complete recovery journey starts now! Try each service twice within a month. (value $290). Hurry limited time only.
Over 500+ Verified 5 star reviews
Unit 1 / 5 Commercial Drive
Ashmore Qld 4214

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Services available at this location

Membership options

$30Per Week

Wet Therapy Only

  • Unlimited Ice Bath
  • Unlimited Contrast Therapy
$115Per Week

Unlimited Weekly

  • Unlimited Ice Bath
  • Unlimited Contrast Therapy
  • Unlimited Infrared Sauna
  • Unlimited Compression Therapy
  • Unlimited Hyperbaric Chamber
Weekly Direct Debit. No lock in contract, turn on & off. Unlimited visits. 2 x month minimum.

Other pricing options

Single Service

Wet Therapy

Infrared Sauna

Compression Therapy

Hyperbaric Chamber

Multi Service

Wet Therapy + Infrared Sauna

Save $15$45Book now

Wet Therapy + Compression Therapy

Save $10$40Book now

Hyperbaric Chamber (10 pack)

Save $251$349Book now

Monthly Performance Pass

Wet Therapy + Infrared Sauna + Compression Therapy

About P3 Recovery Centre Ashmore

Ashmore’s Home of Performance and Recovery

At P3 Recovery Ashmore, we’re bringing performance recovery to the heart of the Gold Coast. Step into our purpose-built immersion zone with Ice Baths and Contrast Therapy designed to boost resilience, energy and mental clarity. Then unwind in our recovery lounge with Infrared Saunas and Normatec compression to support longevity, alignment and everyday performance.

But we’re more than just therapy. We’re a thriving community built on connection, confidence and purpose. P3 Ashmore is here to help locals and visitors unlock their potential, move with intention and feel strong in both body and mind.

Whether you’re chasing your next personal best or simply want to feel more like you again, we’ve created a space where recovery becomes a lifestyle. A place to recharge, realign and rediscover what’s possible.
Live Better. Be Better.

A man giving a testimonial P3 Recovery Centre

Where you can find us

Unit 1 / 5 Commercial Drive,
Ashmore Qld 4214

0439 472 452

ashmore@p3recovery.com.au

Opening Hours

  • Monday6am - 9pm
  • Tuesday6am - 9pm
  • Wednesday6am - 9pm
  • Thursday6am - 9pm
  • Friday6am - 9pm
  • Saturday8am - 4pm
  • Sunday8am - 4pm
FAQs

Some of our most frequently asked questions

What Sets P3 Recovery Centre Ashmore Apart?

At P3 Recovery Centre Ashmore, we’re all about giving you the tools and space to kick your wellbeing up a notch. It’s not just about recovery; it’s about providing a top-notch environment where you can focus on getting your mind and body right. We’re here to offer you the latest and greatest in recovery therapy, all tailored to help you feel your best.

Why Should I Head to P3 Recovery Centre Ashmore for My Recovery Needs?

Well, mate, if you’re after a spot where the focus is on cutting-edge recovery and giving you a top-tier wellness experience, then P3 Recovery Centre Ashmore is your go-to. We’ve got everything from eco-friendly practices to the newest gear in the wellness game, all designed to make sure you’re getting the best out of your recovery time.

What Kind of Recovery Options Can I Find at P3 Recovery Centre Ashmore?

Whether you’re into chilling out in ice baths, warming up in our hot plunges, or giving our saunas and compression therapies a go, P3 Recovery Centre Ashmore has a bit of everything. We’re all about providing a range of options to suit whatever your body’s calling for, helping you bounce back better than ever.

Is P3 Recovery Centre Ashmore a Place for Everyone?

You bet it is! At P3 Recovery Centre Ashmore, we’re all about the community vibe. Doesn’t matter who you are or what your fitness level is, we’ve got something for you. It’s all about getting everyone involved, supporting each other, and pushing towards those personal wellness goals.

Can I Try Out P3 Recovery Centre Ashmore Before I Commit?

Absolutely! We’re all for giving you a taste of what we offer with trial sessions and flexible memberships. No strings attached; just come on in, give our therapies a whirl, and see what clicks for you. It’s all about finding what works best for your own wellness journey.

What Hours Is P3 Recovery Centre Ashmore Open?

We’re here for you from the early morning till late in the evening, making sure you can fit us into your busy schedule. Whether you’re an early bird or a night owl, P3 Recovery Centre Ashmore’s doors are open, ready to welcome you in for some top-notch recovery time.

How Do I Book My Spot at P3 Recovery Centre Ashmore?

It’s a breeze! Just hop onto our app, and you can lock in your session right from your phone. No fuss, no muss – just a few taps, and you’re all set to enjoy whatever therapy you’re in the mood for.

What's the Community Like at P3 Recovery Centre Ashmore?

It’s all about good vibes and great company at P3 Recovery Centre Ashmore. We’re more than just a recovery centre; we’re a place where you can meet like-minded folks, share your wellness journeys, and find that extra bit of motivation. So come on in and join the P3 community – we’re all about getting better together!

Register you interest and our team will be in touch.