"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyP3 recovery has improved my mental clarity, sleep, & injury prevention for high-level boxing competition - Rohan Murdoch
I love the P3's team, their pools & leg compression, which support my knee and immune system - David Lawley
P3 accelerates my recovery for high training & race preparation. The team & community are so supportive - Trent Gardiner
After battling PTSD from Iraq service, P3 rejuvenated me, strengthening bonds with my family & community - Tim Buxton
P3 helps me recover from intense martial arts training & helps mitigate injury - James Coulson
After a work injury, my son introduced me to P3, it's improved my health, sleep & transformed my life - Sally Beitz
At P3 Recovery, we offer an affordable, nurturing, and inclusive space, providing essential tools to enhance your mental and physical resilience, supporting your well-being and longevity.
Preparing your body for the day to day stresses of life and all forms of physical and mental activity, competitive or otherwise. Utilising this relaxing and refreshing combination will help you maintain a healthy level of physical well-being and promote a calm and positive state of mind.
Infrared Sauna / Contrast Therapy / Compression Therapy
Prevent injury, muscle and joint aches and illness by establishing these protocols as a non-negotiable part of your weekly routine. This health focused program is a proactive approach to keeping your body pain free and strengthening your immune system.
Infrared Sauna / Contrast Therapy / Compression Therapy / Breathwork
Elevate your Performance using equipment and methodologies usually reserved for elite athletes and professionals to become the best version of themselves. Whether you’re a sportsperson, live an active lifestyle, are an aspiring entrepreneur or simply a dedicated family person, this combination promotes peak performance.
Hyperbaric Therapy / Infrared Sauna / Contrast Therapy / Compression Therapy / Breathwork
Combining trusted therapies with advanced science to make holistic health accessible for everyone, empowering individuals of all ages to reach their full potential.
1/10 Kortum Drive, Burleigh QLD 4220
Phone: (07) 5576 8507
Email: burleigh@p3recovery.com.au
Shop 7 / 1-15 Lexington Road, Springwood Qld 4127
Phone: (07) 3191 5971
Email: springwood@p3recovery.com.au
Unit 1 / 5 Commercial Drive, Ashmore Qld 4214
Phone: 0439 472 452
Email: ashmore@p3recovery.com.au
292 Bay Street, Port Melbourne Victoria 3207
Phone: 0440 133 345
Email: portmelbourne@p3recovery.com.au
15/158 Fyans Street, Geelong Victoria 3220
Phone: 0440 132 605
Email: geelong@p3recovery.com.au
19 Lincoln St, Richmond Victoria 3121
Phone: Coming Soon
Email: richmond@p3recovery.com.au
Coming Soon, Albury Wodonga NSW 2640
Phone: Coming Soon
Email: alburywodonga@p3recovery.com.au
Coming Soon, Sunshine Coast Qld 4560
Phone: Coming Soon
Email: sunshinecoast@p3recovery.com.au
Coming Soon, Broadbeach Qld 4218
Phone: Coming Soon
Email: broadbeach@p3recovery.com.au
Coming Soon, Bendigo Victoria 3550
Phone: Coming Soon
Email: bendigo@p3recovery.com.au
Coming Soon, Ferntree Gully Victoria 3156
Phone: Coming Soon
Email: ferntreegully@p3recovery.com.au
Coming Soon, Coomera Queensland 4209
Phone: Coming Soon
Email: coomera@p3recovery.com.au
Coming Soon, Caloundra Queensland 4551
Phone: Coming Soon
Email: caloundra@p3recovery.com.au
Coming Soon, Bayside Victoria 3188
Phone: Coming Soon
Email: bayside@p3recovery.com.au
Coming Soon, Winnellie Northern Territory 0820
Phone: Coming Soon
Email: darwin@p3recovery.com.au
Coming Soon, Maroubra NSW 2035
Phone: Coming Soon
Email: maroubra@p3recovery.com.au
Coming Soon, Tweed Heads NSW 2486
Phone: Coming Soon
Email: tweedheads@p3recovery.com.au
Coming Soon, Clovelly NSW 2031
Phone: Coming Soon
Email: clovelly@p3recovery.com.au
Coming Soon, The Entertainment Quarter NSW 2021
Phone: Coming Soon
Email: moorepark@p3recovery.com.au
Coming Soon, Brighton Victoria 3186
Phone: Coming Soon
Email: brighton@p3recovery.com.au
Coming Soon, Portside Wharf Qld 4007
Phone: Coming Soon
Email: portsidewharf@p3recovery.com.au
Coming Soon, Fremantle Western Australia 6160
Phone: Coming Soon
Email: fremantle@p3recovery.com.au
Coming Soon, Indooroopilly Qld 4068
Phone: Coming Soon
Email: indooroopilly@p3recovery.com.au
Coming Soon, Newcastle NSW 2300
Phone: Coming Soon
Email: newcastle@p3recovery.com.au
Coming Soon, Stafford Vic 4053
Phone: Coming Soon
Email: stafford@p3recovery.com.au
Coming Soon, Marrickville NSW 2204
Phone: Coming Soon
Email: marrickville@p3recovery.com.au
Coming Soon, Tamworth NSW 2340
Phone: Coming Soon
Email: tamworth@p3recovery.com.au
Coming Soon, Mornington Victoria 3931
Phone: Coming Soon
Email: mornington@p3recovery.com.au
Coming Soon, Rosebery NSW 2018
Phone: Coming Soon
Email: rosebery@p3recovery.com.au
Coming Soon, Noosa Queensland 4562
Phone: Coming Soon
Email: noosa@p3recovery.com.au
Coming Soon, Essendon Victoria 3040
Phone: Coming Soon
Email: essendon@p3recovery.com.au
Coming Soon, South Brisbane Queensland 4101
Phone: Coming Soon
Email: southbrisbane@p3recovery.com.au
Coming Soon, Elsternwick Victoria 3500
Phone: Coming Soon
Email: elsternwick@p3recovery.com.au
Coming Soon, Parkwood Queensland 4214
Phone: Coming Soon
Email: parkwood@p3recovery.com.au
Coming Soon, Kingscliff New South Wales 2487
Phone: Coming Soon
Email: kingscliff@p3recovery.com.au
Coming Soon, Ballarat Victoria 3350
Phone: Coming Soon
Email: ballarat@p3recovery.com.au
Coming Soon, Mildura Victoria 3500
Phone: Coming Soon
Email: mildura@p3recovery.com.au
Coming Soon, Wyndham City Victoria 2550
Phone: Coming Soon
Email: wyndhamcity@p3recovery.com.au
Whether you’re seeking to elevate your physical health, improve mental resilience, or simply recharge from the demands of daily life, P3 Recovery is your ultimate destination for holistic wellness.
Discover the best times to plunge into ice baths for optimal benefits. Whether it's for focus, recovery, or muscle gains, learn when to dive in for maximum effect at P3.
Heart rate variability (HRV) is more than a health metric; it's a profound indicator of your stress resilience and overall wellbeing. Learn the essentials of HRV and practical tips to enhance it for a healthier life.
In today’s fast-paced world, managing stress is crucial for maintaining mental and physical health. Explore five lifestyle hacks, from meticulous planning to amplifying your greens intake, to boost your stress resilience effectively.
Struggling to improve sleep quality? Uncover expert tips and strategies to enhance your sleep quality, ensuring better recovery, improved cognitive function, and a stronger immune system. Dive into our guide for a restful night and a productive day.
Discover the optimal hydrotherapy protocol to boost your sports recovery. Learn how the strategic use of warm and cold baths can elevate athletic performance and recovery.
Pain-free living with Hyperbaric Oxygen Therapy
The anti-inflammatory magic of Hyperbaric Oxygen Therapy
The Science Behind the Cold Plunge: Your Ultimate Ally in Post-Exercise Recovery!
Unlocking the Power of Cold Water Immersion: Boosting Brown Fat for Weight Loss
At our P3 Recovery Center, we offer a range of therapies aimed at enhancing health and wellbeing. Our services include a Hyperbaric Chamber for oxygen therapy, IV Drip Therapy for essential nutrients, Contrast Therapy for hot and cold recovery, Infrared Saunas for detoxification and relaxation, Ice Baths for immune response and inflammation reduction, Breath and Bath Workshops for mind-body harmony, and a Performance Lounge for compression therapy and relaxation. These services cater to athletes, professionals, and anyone seeking health improvement.
To book an appointment at our P3 Recovery, you can use the MindBody app or their custom app for a convenient experience. The P3 Recovery App, available for both iPhone and Android users, offers a user-friendly platform to browse services, select a convenient time and date, and securely make payments. Once booked, you’ll receive a confirmation message and email. For assistance, P3 Recovery’s team is available for support.
Visit your nearest P3 Recovery’s location page for more information and to access the booking options. Learn More
Preparing for a session at P3 Recovery involves wearing comfortable clothes and bringing swimwear for water-based therapies. It’s recommended to pack a towel, personal toiletries, and any items you might need post-session. The facility offers change rooms and storage for your belongings. Bringing a water bottle for hydration and reading material or music for longer sessions is optional. If you have any questions about specific therapies, the P3 Recovery team are available to assist. Learn more
At our P3 Recovery Centres, our ice bath therapy is tailored for various fitness levels and recovery needs, aiding in reducing inflammation and speeding up recovery from injuries. We provide a range of pool temperatures: Hot Bath (35-40°C), Warm Bath (28-34°C), Cold Bath (10-15°C), and Ice Bath (5-10°C) to cater to different therapy requirements. Safety and customised guidance are emphasised, especially for those with specific health conditions. Learn more
Infrared saunas at our P3 Recovery Centres differ from traditional saunas by using infrared radiation to directly warm the body, offering a more comfortable experience. Users should stay hydrated and monitor their body’s response, especially during pregnancy or if they have certain medical conditions. Recommended usage frequency can be tailored to individual needs. Infrared saunas generally operate at lower temperatures than traditional saunas, making them more comfortable for many users. Learn more
At our P3 Recovery Centre’s Performance Lounge, Normatec compression boots, with sequential pulse technology, enhance blood circulation, reduce soreness, and aid recovery. Ideal for use before and after workouts, they help with conditions like oedema and deep vein thrombosis. Sessions typically last 20-30 minutes, 2-3 times weekly, tailored to individual needs. The boots have adjustable settings for comfort. Additionally, massage guns offer a convenient way to relieve muscle tension but aren’t a substitute for professional massage therapy. Learn more
At our P3 Recovery Centres, contrast therapy involves alternating between warm and cold pools, tailored to each individual. It’s essential for safe practice to consult with healthcare professionals, particularly for certain conditions. While beneficial for injury recovery and circulatory issues, caution is advised during pregnancy. The centre features four pools with varied temperatures: Hot Bath (35-40°C), Warm Bath (28-34°C), Cold Bath (10-15°C), and Ice Bath (5-10°C). Learn more
Breathwork at our P3 Recovery Centres involves controlled breathing techniques to improve physical and emotional states, including stress reduction and enhanced mental clarity. It’s generally safe but should be approached cautiously, especially during pregnancy or for those with certain health conditions. Breathwork offers a unique experience, different from meditation and yoga, focusing specifically on breath control. Regular practice can be seamlessly integrated into daily routines, offering significant benefits for managing stress and anxiety. Learn more
Hyperbaric chambers at our P3 Recovery Centres are medical devices that use high-pressure oxygen to promote healing. They’re effective for various medical conditions, enhancing oxygen absorption in the body. Treatments usually last 1-2 hours, tailored to individual needs. While generally safe, some may experience mild discomfort. The number of sessions required varies depending on the health condition. Post-treatment activities, particularly flying, should be discussed with healthcare professionals. Learn more
Our P3 Recovery Centre’s offer various services tailored for athletes and physically active individuals as well as large group bookings. These include ice bath contrast therapy, infrared sauna, compression therapy, a hyperbaric chamber, breathwork workshops, and IV therapy. The center is designed to enhance athletic performance, improve recovery, reduce injury risks, and promote overall wellness. To book in a large group please contact your local P3 recovery center. Learn more
If you’re passionate about starting a business that makes a difference in people’s lives and are keen on building a community around health and well-being, a P3 Recovery franchise could be a fulfilling opportunity. They are rapidly expanding, and franchise locations are in high demand. To learn more about the process and to inquire about purchasing a franchise, click the link below, this step could be your path to creating a fun, impactful, and community-driven business. Learn more
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