We’re here to put your health back in your hands, with expert-led therapies, and a welcoming space designed to help you feel better, move better and live better.
We’re here to put your health back in your hands, with expert-led therapies, and a welcoming space designed to help you feel better, move better and live better.
Prices vary across locations. Weekly Direct Debit. No lock in contract, turn on & off.
Unlimited visits. 2 x month minimum.
P3 recovery has improved my mental clarity, sleep, & injury prevention for high-level boxing competition - Rohan Murdoch
I love the P3's team, their pools & leg compression, which support my knee and immune system - David Lawley
P3 accelerates my recovery for high training & race preparation. The team & community are so supportive - Trent Gardiner
After battling PTSD from Iraq service, P3 rejuvenated me, strengthening bonds with my family & community - Tim Buxton
P3 helps me recover from intense martial arts training & helps mitigate injury - James Coulson
P3 calms my mind, relieves body pain, and strengthens bonds with friends — I've never felt better! - Suz Horton
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
At our P3 Recovery Center, we offer a range of therapies aimed at enhancing health and wellbeing. Our services include a Hyperbaric Chamber for oxygen therapy, IV Drip Therapy for essential nutrients, Contrast Therapy for hot and cold recovery, Infrared Saunas for detoxification and relaxation, Ice Baths for immune response and inflammation reduction, Breath and Bath Workshops for mind-body harmony, and a Performance Lounge for compression therapy and relaxation. These services cater to athletes, professionals, and anyone seeking health improvement.
To book an appointment at our P3 Recovery, you can use the MindBody app or their custom app for a convenient experience. The P3 Recovery App, available for both iPhone and Android users, offers a user-friendly platform to browse services, select a convenient time and date, and securely make payments. Once booked, you’ll receive a confirmation message and email. For assistance, P3 Recovery’s team is available for support.
Visit your nearest P3 Recovery’s location page for more information and to access the booking options. Learn More
Preparing for a session at P3 Recovery involves wearing comfortable clothes and bringing swimwear for water-based therapies. It’s recommended to pack a towel, personal toiletries, and any items you might need post-session. The facility offers change rooms and storage for your belongings. Bringing a water bottle for hydration and reading material or music for longer sessions is optional. If you have any questions about specific therapies, the P3 Recovery team are available to assist. Learn more
At our P3 Recovery Centres, our ice bath therapy is tailored for various fitness levels and recovery needs, aiding in reducing inflammation and speeding up recovery from injuries. We provide a range of pool temperatures: Hot Bath (35-40°C), Warm Bath (28-34°C), Cold Bath (10-15°C), and Ice Bath (5-10°C) to cater to different therapy requirements. Safety and customised guidance are emphasised, especially for those with specific health conditions. Learn more
Infrared saunas at our P3 Recovery Centres differ from traditional saunas by using infrared radiation to directly warm the body, offering a more comfortable experience. Users should stay hydrated and monitor their body’s response, especially during pregnancy or if they have certain medical conditions. Recommended usage frequency can be tailored to individual needs. Infrared saunas generally operate at lower temperatures than traditional saunas, making them more comfortable for many users. Learn more
At our P3 Recovery Centre’s Performance Lounge, Normatec compression boots, with sequential pulse technology, enhance blood circulation, reduce soreness, and aid recovery. Ideal for use before and after workouts, they help with conditions like oedema and deep vein thrombosis. Sessions typically last 20-30 minutes, 2-3 times weekly, tailored to individual needs. The boots have adjustable settings for comfort. Additionally, massage guns offer a convenient way to relieve muscle tension but aren’t a substitute for professional massage therapy. Learn more
At our P3 Recovery Centres, contrast therapy involves alternating between warm and cold pools, tailored to each individual. It’s essential for safe practice to consult with healthcare professionals, particularly for certain conditions. While beneficial for injury recovery and circulatory issues, caution is advised during pregnancy. The centre features four pools with varied temperatures: Hot Bath (35-40°C), Warm Bath (28-34°C), Cold Bath (10-15°C), and Ice Bath (5-10°C). Learn more
Breathwork at our P3 Recovery Centres involves controlled breathing techniques to improve physical and emotional states, including stress reduction and enhanced mental clarity. It’s generally safe but should be approached cautiously, especially during pregnancy or for those with certain health conditions. Breathwork offers a unique experience, different from meditation and yoga, focusing specifically on breath control. Regular practice can be seamlessly integrated into daily routines, offering significant benefits for managing stress and anxiety. Learn more
Hyperbaric chambers at our P3 Recovery Centres are medical devices that use high-pressure oxygen to promote healing. They’re effective for various medical conditions, enhancing oxygen absorption in the body. Treatments usually last 1-2 hours, tailored to individual needs. While generally safe, some may experience mild discomfort. The number of sessions required varies depending on the health condition. Post-treatment activities, particularly flying, should be discussed with healthcare professionals. Learn more
Our P3 Recovery Centre’s offer various services tailored for athletes and physically active individuals as well as large group bookings. These include ice bath contrast therapy, infrared sauna, compression therapy, a hyperbaric chamber, breathwork workshops, and IV therapy. The center is designed to enhance athletic performance, improve recovery, reduce injury risks, and promote overall wellness. To book in a large group please contact your local P3 recovery center. Learn more
If you’re passionate about starting a business that makes a difference in people’s lives and are keen on building a community around health and well-being, a P3 Recovery franchise could be a fulfilling opportunity. They are rapidly expanding, and franchise locations are in high demand. To learn more about the process and to inquire about purchasing a franchise, click the link below, this step could be your path to creating a fun, impactful, and community-driven business. Learn more
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