Introducing The Essential Power-Up Pass.

Only $69 for UNLIMITED contrast, compression and sauna for 14 days. Plus, 2 extra weeks on us when you continue with our Essential Membership within 7 days of your pass ending. Available for a limited time. T&Cs Apply.
Over 500+ Verified 5 star reviews

Right in the heart of Melbourne’s bayside, P3 Recovery Bayside is where recovery meets coastal living. We have brought together the best in modern recovery therapies – infrared saunas, ice baths, contrast therapy and more – all in a space that carries the same easygoing energy you feel by the water.

Whether you are fresh out of the surf, coming off a big week at work or simply carving out time to recharge, this is your place to restore your body and mind. P3 Recovery Bayside is all about helping you feel good, move well and keep doing the things you love, with a community that has your back.

Services available at this location

Membership options

From$35Per Week

Wet Therapy

  • Unlimited Ice Bath
  • Unlimited Contrast Therapy
From$125Per Week

Unlimited Membership

  • Unlimited Ice Bath
  • Unlimited Contrast Therapy
  • Unlimited Infrared Sauna
  • Unlimited Traditional Sauna
  • Unlimited Compression Therapy
  • Unlimited Hyperbaric Chamber
Weekly Direct Debit. No lock in contract, turn on & off. Unlimited visits. 2 x month minimum.

Membership Perks

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Other pricing options

Single Service

Wet Therapy

Traditional Sauna

Infrared Sauna

Compression Therapy

Hyperbaric Chamber

Multi Servic

Wet Therapy + Infrared Sauna

Wet Therapy + Traditional Sauna

Save $15$45Book now

Wet Therapy + Compression Therapy

Save $15$45Book now

Hyperbaric Chamber (10 pack)

Save $301$599Book now

Monthly Performance Pass

Wet Therapy + Traditional Sauna + Compression Therapy

IV DRIP THERAPY

Revitalise your health with IV Therapy.

We’ve partnered with qualified health professionals to bring you to deliver IV Drip Therapy at P3 so you can support overall wellbeing. Our IV Therapy starts with a personalised consult to make sure it’s right for you. Safe, professional, and backed by people who know their stuff.

Step 02

Your First IV at P3.

Set up a time between Monday from 8am - 12pm or Friday from 4pm - 6:30pm to come into P3 Bayside for your first IV session, delivered by one of our trusted nurses.

(Must have prescription)

Step 03

Book Your Ongoing IV.

Want to keep that good feeling going? Book future sessions based on your practitioner's recommendations and keep showing up for your health.

(Must have prescription)

Book with ease! Download the app

Give the gift of health & well-being

Where you can find us

18-20 Balcombe Road ,
Mentone Victoria 3194

0489 076 603

bayside@p3recovery.com.au

Opening Hours

  • Monday6am - 9pm
  • Tuesday6am - 9pm
  • Wednesday6am - 9pm
  • Thursday6am - 9pm
  • Friday6am - 9pm
  • Saturday8am - 4pm
  • Sunday8am - 6pm
18-20 Balcombe Road
Mentone Victoria 3194

Register you interest and our team will be in touch.