Ten Day Recovery Starter Stack.
10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Hyperbaric session. Hit 20 sessions and get a week free when you join. T&Cs Apply.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyRight in the heart of Melbourne’s bayside, P3 Recovery Bayside is where recovery meets coastal living. We have brought together the best in modern recovery therapies – infrared saunas, ice baths, contrast therapy and more – all in a space that carries the same easygoing energy you feel by the water.
Whether you are fresh out of the surf, coming off a big week at work or simply carving out time to recharge, this is your place to restore your body and mind. P3 Recovery Bayside is all about helping you feel good, move well and keep doing the things you love, with a community that has your back.
Relax in our traditional dry sauna, promoting detoxification and muscle recovery.
Normatec compression, Hyperice mobility devices, and massage tools.
Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.
Experience the power of optimised nutrition with our personalised IV Therapy.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Opening Hours
Aug 2
World Cup may be over but there is always an excuse to rip out a red card…♦️ ...
Jul 31
Ready to experience the difference?
For a limited time, new members can enjoy unlimited access to our essential services, also receive 1 week FREE when they join as a member and a FREE consultation at their second session.
Whether you’re just getting started or looking to get back on track, there’s never been a better time to invest in your health.
* Unlimited access
• 1 week FREE on sign-up
• FREE consultation at your second session
Spots are limited-send us a DM or contact us 0489076603 to find out more🩵
T&Cs apply. New members only.
...
Jul 31
How are you greeted😂😂 We can all name that one friend that uses 67 even though they are above 20…
***disclaimer we do not judge you on age and think you are all beautiful and young at heart❤️
...
Jul 29
Good luck to P3 Bayside Ambassador @jamielee_price and the Australian netball diamonds as they continue their Glasgow 2026 Commonwealth Games campaign💚💛
The diamonds head into the Games as the defending gold medalists and the most successful nation in netball history. So far, they are off to a perfect start winning 3 from 3 games.
We are proud to have you representing P3 and wish you and the team all the best for the rest of the tournament. 🏆 🇦🇺🇦🇺
...
Jul 29
Celebrate International Friendship Day tommorow at P3 Recovery! 🤍
Everything’s better with a friend, including recovery.
On Thursday, 30 July, bring a friend along to your recovery session FREE and let them experience the benefits of prioritising recovery together.
Whether it’s their first visit or they’ve been meaning to check us out, there’s no better time to share the P3 Recovery experience.
✨ Bring a friend for FREE
📅 Thursday, 30 July
Use code ‘FRIEND’ on the P3 app for bookings
Tag the friend you’re bringing below! 👇
#InternationalFriendshipDay #P3Recovery #BringAFriend #RecoverBetter #RecoveryTogether
...
Jul 28
Welcome aboard Flight P3 Bayside ✈️
Destination: Total recovery
If you’d like to join this direct exclusive flight, find us at 18-20 Balcombe road Mentone, 3194. Your seat is waiting 💺
...
Jul 27
Cold therapy isn’t just about pushing your body to the limits, it’s about giving your body the chance to recover, reset and perform at its best🧊
Whether you’re recovering after training, managing a busy lifestyle or simply looking to feel your best, adding ice baths to your routine can make a real difference.
Swipe through to discover 5 benefits of ice baths and see why so many people are making cold therapy apart of their recovery routine.
Ready to experience it for yourself? Book your next session through the P3 app🩵
#precovery #icebath #coldtherapy #reocverywellness #performance
...
Jul 26
New introduction recovery offer available 01.08.2026
👀👀👀
...
{{body}}
View More...