Ten Day Recovery Starter Stack
10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Red Light Bed session. Hit 20 sessions and get a week free when you join. T&Cs Apply.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyLife moves differently in Fremantle. Mornings start in the ocean, weekends are spent on the bike, at the markets or with friends by the harbour, and there’s always a reason to stay out a little longer.
P3 Recovery Fremantle was built for exactly that lifestyle. A place to recover after the surf, reset after training and prepare for whatever’s next.
With world class, science backed recovery modalities all under one roof, we’re helping the Fremantle community make recovery part of the routine, so you can keep living life in motion.
Relax in our traditional dry sauna, promoting detoxification and muscle recovery.
Normatec compression, Hyperice mobility devices, and massage tools.
Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.
Experience the power of optimised nutrition with our personalised IV Therapy.
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Opening Hours
Jul 24
Your recovery deserves more than an afterthought.
At P3 Recovery Fremantle, we’ve created a space where performance meets relaxation. From hot and cold magnesium pools, traditional and infrared saunas, hyperbaric oxygen therapy, compression, massage guns and Red-light therapy, IV infusions —everything you need to recover better, feel better and perform better is under one roof.
✨ Recover with purpose
📍 256 Hampton Rd, South Fremantle
📲 Download our P3 app on the AppStore
Prepare. Prevent. Perform.
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Jul 23
Champions don’t just recover… they prepare, prevent and perform. 💙⚽️
Congratulations to Fremantle City FC on an incredible win! 👏🔥
The team dropped into P3 Recovery before flying interstate, but what we do goes far beyond recovery.
At P3, the 3 Ps stand for Prepare. Prevent. Perform.
✔️ Prepare your body and mind so you can perform at your best when it matters most.
✔️ Prevent injuries by improving recovery, reducing soreness and keeping your body resilient throughout the season.
✔️ Perform with confidence, knowing you’ve done everything possible to give yourself the best chance of success.
Elite performance isn’t just physical—it’s mental too.
Taking time to recover, reset and look after your body helps reduce fatigue, improve focus and build the mental resilience needed to handle pressure, stay composed and perform when the stakes are highest.
Whether you’re an elite athlete, a weekend warrior or simply wanting to feel your best every day, preparing your body is preparing your mind.
Well done again, Fremantle City FC. We’re proud to be a small part of your preparation. 💪⚽
Prepare. Prevent. Perform.
That’s the P3 difference.
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Jul 18
Something special is coming to P3. 🌿
Starting 22nd July, we’re introducing our new Mind + Body Series giving you the flexibility to choose the experience that’s right for you.
🧘 Wednesday Yin Yoga
A slow, grounding practice designed to improve mobility, release tension and cultivate mindfulness through gentle movement.
🌬️ Wednesday Breathwork
A dedicated breathwork session combining modern science with the ancient practice of pranayama, using calming techniques to regulate your nervous system, reduce stress and leave you feeling centred.
❄️ Friday Breath + Ice
Our signature recovery experience combining guided breathwork, ice bath therapy and restorative sauna, with education on nervous system regulation and how breath, heat and cold exposure support hormonal balance and overall wellbeing.
Whether you’re looking to unwind after work, build resilience or prioritise your wellbeing, these sessions are designed for all experience levels.
Pricing
• Wednesday Classes: $25 Members | $35 Non-members
Yin Yoga 5:45 - 6:45
Breathwork 7:00 - 8:00
• Friday Breath + Ice : $50 Members | $65 Non-members
4pm - 6pm
✨ Limited spaces available. DM to secure your spot
Move. Breathe. Recover. Repeat.
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Jul 14
Your body works hard for you everyday, give it the care it deserves 🧘♀️ ...
Jul 8
What you see vs. what your body experiences. ✨
Recovery is about more than relaxing. Every session is working beneath the surface to calm your nervous system, reduce stress, support muscle recovery, and leave you feeling your best.
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Jul 7
IV therapy isn’t one-size-fits-all ✨
Every journey starts with a consultation with our registered nurse, where we’ll take the time to understand your health history, lifestyle, and wellness goals. From there, we’ll create a personalised treatment plan tailored specifically to you.
No guesswork. No cookie-cutter drips. Just care that’s designed around your individual needs.
Ready to see if IV therapy is right for you? Book your consultation today💧
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Jul 6
The only hot box we recommend 😋 ...
Jul 4
Euro summer wasn’t in the budget… but recovery is. 😉✈️ Come give your body the holiday it deserves. ...
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