Ten Day Recovery Starter Stack.
10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Hyperbaric session. Hit 20 sessions and get a week free when you join. T&Cs Apply.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyWelcome to P3 Recovery Geelong, your local space to rest, recharge and recover together. Set in a community that loves to stay active, from the waterfront to the trails, this centre brings world class, science backed recovery to the Surf Coast. Inside you’ll find a clean, modern space designed to help you move better, feel better and live with more energy. Whether you’re training, working hard or chasing balance, P3 Geelong is your place to recover with purpose and connect with a like minded community.
Normatec compression, Hyperice mobility devices, and massage tools.
Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.
Experience the power of optimised nutrition with our personalised IV Therapy.
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Opening Hours
Jul 10
Head down tomorrow for Dry July with P3 Geelong & Elite Supps Geelong ✨
📍P3 Geelong
📆 Sunday 12th July
⏰ 2-4pm
🧋Elite Supps serving up hydration samples & other wellness treats
💵 Bring a mate for 50% off
#p3geelong #p3recovery #recovery #p3 @elitesuppsgeelong
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Jul 10
A space built for you to slow down, reset and show up as your best self — whatever that looks like for you.
Casual sessions available — no membership needed.
📲 Download the P3 app and book your next session today — link in bio.
📍 P3 Recovery Geelong
#p3recovery #geelongrecovery #p3geelong #recoveryfacility #geelongwellness
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Jul 4
Hot. Cold. Repeat. 🔁
Contrast therapy isn’t just a trend — it’s one of the most effective ways to reset your body and mind.
By alternating between heat and cold, you’re stimulating circulation, calming your nervous system, and helping your body recover faster (without having to do more).
This is your reminder that recovery isn’t optional — it’s the missing piece in most routines.
Start building it in, and watch how everything else improves.
✨ Feel better. Live better. Be better.
@p3recovery_geelong
#recovery #contrasttherapy #icebath #hotpools #coldpool
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Jul 1
Gold Coast Suns AFL & VFL teams both came in for group bookings in June.
The boys had a bit of fun in our 4 pools, Sauna’s and Compression lounge.
💡 Did you know our facility can hold up to 50 people at any one time.
🧘♂️ Book your team in for a private booking.
📞 Contact details are in the Bio
#recovery #recovertogether #professionalrecovery #sauna
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Jun 24
6 reasons to get into the sauna this winter 🔥
The infrared sauna at P3 Geelong is available now as part of the Winter Casual Pass 👇
Use code **WINPROMO** — single visit, two modalities, zero commitment.
👉 Tap the link in bio and download the P3 App ➡️ apply the code & book!
📍 P3 Recovery Geelong
#p3recovery #infraredsauna #geelongwellness #winterwellness #saunabenefits
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Jun 21
Geelong`s recovery centre 📍
Whether you`re new to recovery or already a regular — P3 Geelong is here to help you feel your best, all winter long.
Here`s what we offer:
🔥 Infrared Sauna
❄️ Contrast Pools & Ice Baths
🦵 Compression Therapy
🫁 Hyperbaric Oxygen Chamber
No matter your goal — better sleep, less stress, faster recovery, more energy — we`ve got a modality for that.
👉 Tap the link in bio to explore and book.
📍 P3 Recovery Geelong
#p3recovery #geelongrecovery #geelongwellness #recoverygeelong #p3geelong
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Jun 16
Our biggest sale of the year on hyperbaric!
⚡ EOFY Pack Sale — more than 20% OFF ⚡
Available 16–30 June only.
🫁 6 x Hyperbaric Oxygen Therapy sessions
More than 20% off RRP — limited to 2 weeks only.
If you`ve been wanting to commit to consistent recovery using the hyperbaric, EOFY is literally giving you the reason to do it now.
Use code **EOFY20** at checkout 👉 Tap the link in bio & download our P3 App to purchase.
Ends 30 June. Don`t sleep on it 💪
📍 P3 Recovery Geelong
#p3recovery #eofysale #geelongrecovery #hyperbaric #eofy2026
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Jun 12
Struggling to focus this afternoon? Your body might just need a reset 😮💨
That 2–4pm energy slump is real — and instead of reaching for another coffee, here`s what actually works:
🔥 20 minutes in the infrared sauna to release tension
❄️ A contrast pool session to wake your body back up
🦵 Compression therapy to get blood flowing again
🫁 Hyperbaric to boost oxygen and mental clarity
The best part? You can experience all of this in a single visit this winter 👇
⚡ Introducing the Winter Casual Pass ⚡
One visit. Two modalities. Stack your recovery and feel the difference.
Use code **WINPROMO** to book 👉 Link to download the P3 App in bio.
📍 P3 Recovery Geelong
#p3recovery #geelongwellness #winterrecovery #afternoonreset #geelongrecovery
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