Coming soon - P3 Recovery Mona Vale.

Recovery and wellbeing – in your hands, on your terms – to counteract the demands of modern living. Exciting new location coming soon to Mona Vale.

Over 500+ Verified 5 star reviews

"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."

- Raissa Oliveira

"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."

- Trent Gardiner

"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."

- Adrian Finch

"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."

- Brooke Coleman-Oakes

"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."

- Roxane Carbery

Coming Soon
Mona Vale NSW

Coming Soon

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Services available at this location

Immersion Zone

Wet Therapy

Challenge yourself with our Ice Bath & Contrast Therapy.

Heat Zone

Infrared Sauna

Relax in one of our full spectrum Heat Zones.

Heat Zone

Traditional Sauna

Relax in our traditional dry sauna, promoting detoxification and muscle recovery.

Performance Zone

Compression Therapy

Normatec compression, Hyperice mobility devices, and massage tools.

Recovery Zone

Hyperbaric Chamber

Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.

Recovery Zone

IV Drip Therapy

Experience the power of optimised nutrition with our personalised IV Therapy.

About P3 Recovery Centre Mona Vale

Performance Recovery is Coming to Mona Vale. Get Ready to Feel Your Best with P3.

P3 Recovery is bringing real-life recovery therapies to Mona Vale in the Northern Beaches. Designed to help you feel better, move better and keep showing up every day.

We’re here for athletes, everyday legends, and anyone ready to feel their best and reach their performance potential. Whether you’re chasing better movement, sharper thinking or more energy to power through your day, you’ll find the therapy and the space you need to slow down, recharge and take care of yourself at P3 Recovery.