Ten Day Recovery Starter Stack.

10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Red Light Bed session. Hit 20 sessions and get a week free when you join. T&Cs Apply.

Over 500+ Verified 5 star reviews

"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."

- Raissa Oliveira

"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."

- Trent Gardiner

"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."

- Adrian Finch

"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."

- Brooke Coleman-Oakes

"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."

- Roxane Carbery

Welcome to P3 Recovery Richmond, your local destination for recovery in the heart of Melbourne’s inner east. Surrounded by sport, fitness and city energy, this centre brings world class, science backed recovery to a community that never stops moving. From ice baths and infrared saunas to compression and oxygen therapy, it’s your space to recharge, reset and stay at your best. Whether you’re training along the Yarra, working nearby or finding time for yourself, Richmond is where you recover, connect and thrive together.

Services available at this location

Immersion Zone

Wet Therapy

Challenge yourself with our Ice Bath & Contrast Therapy.

60 minsBook now

Heat Zone

Infrared Sauna

Relax in one of our full spectrum Heat Zones.

30 minsBook now

Heat Zone

Traditional Sauna

Relax in our traditional dry sauna, promoting detoxification and muscle recovery.

30 minsBook now

Performance Zone

Compression Therapy

Normatec compression, Hyperice mobility devices, and massage tools.

45 minsBook now

Recovery Zone

Hyperbaric Chamber

Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.

60 minsBook now

Recovery Zone

IV Drip Therapy

Experience the power of optimised nutrition with our personalised IV Therapy.

Recovery Zone

Red Light Therapy

Repair. Recover. Rejuvenate with Red Light Therapy.

60 minsBook now

Membership options

From$35Per Week

Wet Therapy

Unlimited Ice Bath
Unlimited Contrast Therapy

Book now

From$49Per Week

Essential Membership

Unlimited Wet Therapy
Unlimited Contrast Therapy
Unlimited Infrared Sauna
Unlimited Compression Therapy

Book now

From$125Per Week

Unlimited Weekly

Unlimited Ice Bath
Unlimited Contrast Therapy
Unlimited Infrared Sauna
Unlimited Compression Therapy
Unlimited Hyperbaric Chamber

Book now

Weekly Direct Debit. No lock in contract, turn on & off. Unlimited visits. 2 x month minimum.

Membership Perks

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Other pricing options

Casual visit pricing

Single Service

Multi Service

Wet Therapy + Compression Therapy

$40Book now

Wet Therapy + Infrared Sauna

$55Book now

Wet Therapy + Traditional Sauna

$45Book now

Hyperbaric Chamber (10 pack)

$449Book now

Red Light Therapy (10 Pack)

Save $200$400Book now

Monthly Performance Pass

Wet Therapy + Traditional Sauna + Compression Therapy

$349Book now

IV Infusion

Start your IV Journey

We’ve partnered with qualified health professionals to bring you to deliver first class comfort IV Infusions at P3 Recovery. Your IV experience starts with a personalised consultation with our on-site registered nurse to make sure it’s right for you.

Step 01

Get Your Personal IV Plan.

Use the P3 Recovery App to purchase and book your consultation with our registered nurse.

Step 02

Your First IV at P3.

Our nurse will walk you through your options, followed by a Telehealth consult with one of our prescribing GPs, to finalise your personalised plan and prescription. And we're ready to go!

Step 03