Ten Day Recovery Starter Stack.
10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Hyperbaric session. Hit 20 sessions and get a week free when you join. T&Cs Applyy
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyP3 Recovery Shellharbour is brings world class, science backed recovery to the Illawarra coast. Surrounded by beaches, coastal walks and an active local community, this centre is built for people who love to move and want to feel their best every day. Inside, you’ll find a clean, modern space with ice baths, contrast pools, infrared and traditional saunas, compression lounge, HBOT and IV Infusions all under one roof.
Whether you are coming from a coastal run, a training session or a busy workday, P3 Recovery Shellharbour is your place to reset, recharge and recover together. Designed as a space to connect as much as restore, it is where recovery becomes part of your lifestyle and community.
Relax in our traditional dry sauna, promoting detoxification and muscle recovery.
Normatec compression, Hyperice mobility devices, and massage tools.
Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.
Experience the power of optimised nutrition with our personalised IV Therapy.
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Shop 002, Shellharbour Cinema, 4 Memorial Drive,
Shellharbour NSW 2529
Opening Hours
Jul 28
Contrast therapy, which involves alternating between hot and cold exposure, supports the body’s natural recovery and wellbeing processes.
The shift between heat and cold helps improve circulation, allowing blood, oxygen, and nutrients to move more efficiently through the body. This can leave you feeling more energised, refreshed, and less fatigued.
Cold exposure helps reduce inflammation and swelling, while heat relaxes muscles and relieves tension, making it effective for easing everyday aches, stiffness, and tightness.
It also has a strong impact on the nervous system, helping reduce stress, promote relaxation, and support better sleep.
Regular use can improve overall recovery, boost mood, and help you feel more balanced, making it a simple and effective way to support your daily wellbeing.
#contrasttherapy #hot #cold #health #wellbeing
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Jul 27
🏉 Welcome to the P3 Family, Zac Lomax! 💙🧡
We’re incredibly excited to officially welcome Zac Lomax as a P3 Recovery Shellharbour Ambassador
Zac has established himself as one of the NRL’s elite outside backs, earning representative honours for New South Wales and Australia through his dedication, resilience and outstanding performances on the field. His commitment to excellence and professionalism makes him a perfect fit for the values we live by at P3 Recovery.
At P3 Recovery, we’re passionate about helping athletes and the wider community prepare, recover and perform at their best. We’re proud to have Zac join us on that journey.
Please join us in giving Zac a huge P3 welcome! We can’t wait to work together and continue raising the standard of recovery and performance.
Welcome to the P3 family, Zac ! 💪🔥
#P3recovery #P3Family #Recovery #Performance #NRL #ZacLomax #RecoverBetter #PreparePreventPerform
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Jul 27
Weekend IV infusion at P3 ☑️ Book a consult via the App 📲 to find out if IV infusions fit your wellness journey at P3💧*Consultations are with our Registered Nurse and individualised to your personal health goals #recovery #wellness #ivvitamins #ivhydration #ivnurse ...
Jul 23
A huge thank you to our amazing members, Lachlan and Selena for sharing your experience at P3 Recovery. 💙
We’re incredibly grateful for your support and trust in us. Seeing the positive impact P3 Recovery has had on your health and wellbeing is exactly why we do what we do.
Thank you for being part of the P3 Recovery family—we’re excited to continue supporting your recovery journey! 💪#p3recoveryshellharbour #livebettereveryday #health
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Jul 21
Parents, this one’s for you.
The kids are back at school, now it’s time to make some time for yourself.
Try P3 Recovery with our 10-Day Starter Offer for just $89, giving you unlimited access to Contrast Therapy, Compression Therapy and Saunas for 10 consecutive days.
PLUS, receive a bonus Hyperbaric Chamber session during your intro offer.
Whether you want to recover, recharge, or simply take some time out for yourself, this is the perfect way to experience what P3 Recovery has to offer.
First-time customers only.
#sauna #contrast #compression #therapy #wellness
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Jul 19
Looking for a unique way to bring your group together?
Whether you’re a sporting team, workplace, social group, community group or fitness club, a group recovery session at P3 is the perfect way to relax, recover and connect.
Our group bookings include access to our hot and cold magnesium pools and our traditional sauna.
• Minimum of 10 people required.
• Perfect for teams, workplaces and social groups.
• Private group bookings available.
Contact us today for more details or to book your group recovery session.
#recovery #team #group #social #community
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Jul 18
IV Education💧Let’s kick start your recovery journey, learning all things magnesium⬆️ Book a consult through the P3 App📲 to chat with our Registered Nurse #recovery #wellness #ivvitamins #ivhydration ...
Jul 15
💥 Welcome to the P3 Recovery family, Colby Thicknesse! 💥
We’re proud to welcome Colby Thicknesse, UFC competitor and elite mixed martial artist, as part of the P3 Recovery Centre community.
Competing at the highest level takes dedication, discipline, and a commitment to recovery. We’re excited to support Colby with the latest in recovery and performance, helping him prepare, perform, and recover at his best.
Welcome aboard, Colby—we’re looking forward to being part of your journey! 👊
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