Ten Day Recovery Starter Stack.
10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Hyperbaric session. Hit 20 sessions and get a week free when you join. T&Cs Applyy
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyP3 Recovery Shellharbour is brings world class, science backed recovery to the Illawarra coast. Surrounded by beaches, coastal walks and an active local community, this centre is built for people who love to move and want to feel their best every day. Inside, you’ll find a clean, modern space with ice baths, contrast pools, infrared and traditional saunas, compression lounge, HBOT and IV Infusions all under one roof.
Whether you are coming from a coastal run, a training session or a busy workday, P3 Recovery Shellharbour is your place to reset, recharge and recover together. Designed as a space to connect as much as restore, it is where recovery becomes part of your lifestyle and community.
Relax in our traditional dry sauna, promoting detoxification and muscle recovery.
Normatec compression, Hyperice mobility devices, and massage tools.
Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.
Experience the power of optimised nutrition with our personalised IV Therapy.
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Shop 002, Shellharbour Cinema, 4 Memorial Drive,
Shellharbour NSW 2529
Opening Hours
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