How to Prepare for an Ice Bath: 5 Steps

4 people in an ice bath

How to Prepare for an Ice Bath. Are you ready to embark on an exhilarating journey that will take your recovery and wellness to the next level? Look no further than the ice bath using P3 Recovery Baths. How to Prepare for an Ice Bath? While it may seem daunting at first, with the right […]

Ice baths: what are the benefits?

A group of People in an ice bath at P3 Recovery

While hanging out in icy cold water may not sound like your idea of fun, you may be surprised to learn exactly how ice bath benefits your fitness, recovery and healing. You’re likely familiar with the idea of icing an injury to reduce swelling and aid healing. Well, ice baths do the same thing on a […]

What is Contrast Therapy?

Man using contrast therapy

Contrast Therapy is a series of immersions in water, alternating between cold and warm water, which produce rapid changes in your circulatory system. When you submerge part or all of your body in cold water, small blood vessels called capillaries respond to the cold by getting smaller. This is known as vasoconstriction. When you immerse yourself […]