Optimising Recovery for Enhanced Well-being: The 3rd Pillar

Two people experiencing wet therapy at P3 Recovery - Optimising Recovery for Enhanced Well-being

Are you optimising recovery for enhanced well-being to unlock your true potential? In our quest for well-being, we often overlook the essential third pillar: rest and recovery. While nutrition and exercise play crucial roles in our overall wellness, finding the time and space to truly rest is equally important. At P3 Recovery, we believe in […]

Which Normatec compression therapy tools are available?

Woman using Normatec compression therapy tools in recovery lounge?

Tired of sore, achy muscles for days after your training? Our dry Performance Lounge is filled with Normatec’s compression therapy devices which improve circulation and reduce inflammation, helping you to recover faster and perform at your best. What’s compression therapy? Elite athletes have been using compression therapy in its various guises to recover from and […]

What is all the hype about infrared saunas?

3 people enjoying an infrared Sauna at P3 Recovery

Keen to try an Infrared Sauna in Burleigh? Sauna bathing is a practice that has been used by cultures around the world for centuries and is still a key part of many even today. While there may be some differences between what they look like and how they operate, the idea is much the same: […]