The Ultimate Guide to Stress Management

A group of people at P3 Recovery Burleigh doing breath work, contrast therapy and ice baths

The Ultimate Guide to Stress Management: Effective Techniques for Optimising Recovery and Enhanced Well-being Stress is a common experience that can affect anyone at any time. While some stress can be beneficial, enabling us to meet deadlines and motivate us to achieve our goals, chronic stress can have serious consequences on our mental, emotional, and […]

How to Prepare for an Ice Bath: 5 Steps

4 people in an ice bath

How to Prepare for an Ice Bath. Are you ready to embark on an exhilarating journey that will take your recovery and wellness to the next level? Look no further than the ice bath using P3 Recovery Baths. How to Prepare for an Ice Bath? While it may seem daunting at first, with the right […]

What is all the hype about infrared saunas?

3 people enjoying an infrared Sauna at P3 Recovery

Keen to try an Infrared Sauna in Burleigh? Sauna bathing is a practice that has been used by cultures around the world for centuries and is still a key part of many even today. While there may be some differences between what they look like and how they operate, the idea is much the same: […]