The Ultimate Guide to Stress Management

A group of people at P3 Recovery Burleigh doing breath work, contrast therapy and ice baths

The Ultimate Guide to Stress Management: Effective Techniques for Optimising Recovery and Enhanced Well-being Stress is a common experience that can affect anyone at any time. While some stress can be beneficial, enabling us to meet deadlines and motivate us to achieve our goals, chronic stress can have serious consequences on our mental, emotional, and […]

How to Prepare for an Ice Bath: 5 Steps

4 people in an ice bath

How to Prepare for an Ice Bath. Are you ready to embark on an exhilarating journey that will take your recovery and wellness to the next level? Look no further than the ice bath using P3 Recovery Baths. How to Prepare for an Ice Bath? While it may seem daunting at first, with the right […]

Ice baths: what are the benefits?

A group of People in an ice bath at P3 Recovery

While hanging out in icy cold water may not sound like your idea of fun, you may be surprised to learn exactly how ice bath benefits your fitness, recovery and healing. You’re likely familiar with the idea of icing an injury to reduce swelling and aid healing. Well, ice baths do the same thing on a […]