The Classic Heat Room for Total Recovery.
Our traditional saunas use dry heat to raise your core temperature, encouraging deep sweating, improved circulation and a powerful full body reset.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
Helps remove toxins and supports skin health.
Relaxes tight muscles and soothes sore joints.
Increases blood flow and supports cardiovascular function.
Calms the nervous system and helps reduce stress.
Encourages natural defence mechanisms to stay strong.
10 to 20 minutes depending on comfort level
Hot, dry air that delivers a powerful detox effect
2 to 4 sessions per week recommended
Clean, ventilated saunas with temperature control
Yes. When used responsibly, traditional saunas are safe and widely used around the world.
Temperatures can reach 70 to 90 degrees Celsius for an intense but rewarding sweat.
2 to 4 times per week is recommended for most people.
Yes. You can follow your sauna with a cold plunge for a one-way contrast therapy effect. Do so with care and be aware of your limits. Consult your doctor if you have medical conditions or safety concerns.
Traditional sauna therapy may not be suitable if you have cardiovascular problems, heat intolerance, uncontrolled high blood pressure or certain chronic conditions. Pregnant women should also consult a healthcare professional before using the sauna.
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